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Workout Reports and Training Routines

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1,879 topics in this forum

  1. New Gripper work out

    • 7 replies
    • 716 views
  2. The Iron Wrist training log 1 2 3 4 14

    • 330 replies
    • 20.3k views
  3. A Sunday quickie

    • 2 replies
    • 471 views
  4. Every Day Madness 1 2 3 4 14

    • 329 replies
    • 29.8k views
  5. Grip strength / Calorie deficits. 1 2

    • 30 replies
    • 966 views
  6. Life after radiation therapy 1 2 3

    • 55 replies
    • 3.9k views
  7. USAWA Vertical bar training

    • 0 replies
    • 369 views
  8. Assistance training for steel bending

    • 0 replies
    • 270 views
  9. Today's bending session

    • 0 replies
    • 223 views
  10. Fat handle hand transfers & grippers

    • 2 replies
    • 485 views
  11. "250 LB" Gripper accomplishment.

    • 7 replies
    • 633 views
  12. Key pinch and Excalibur PRs!

    • 2 replies
    • 156 views
  13. Hub lift debut

    • 5 replies
    • 612 views
  14. Finally lifted the Inch Dumbbell Trainer!

    • 2 replies
    • 214 views
  15. My griper workout

    • 0 replies
    • 428 views
  16. Double overhand bend of the day

    • 0 replies
    • 257 views
  17. Big PR gripday today!

    • 2 replies
    • 171 views
  18. Double overhand bending/From sweep to crush

    • 2 replies
    • 277 views
  19. Chest crushes and grip strength?

    • 13 replies
    • 298 views
  20. Unbraced bending/ From kink to sweep

    • 0 replies
    • 106 views
  21. Chest crush session, closed all my 350 grippers

    • 20 replies
    • 553 views
  22. Single and micro wraps training

    • 0 replies
    • 102 views
  23. Short steel braced bending

    • 1 reply
    • 138 views
  24. Single and micro wraps training

    • 2 replies
    • 441 views
  25. Dead Lift Objective 405# Minimum 1 2 3

    • 61 replies
    • 2.8k views
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