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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


1,993 topics in this forum

  1. Living life one PR at a time

    • 15 replies
    • 1.3k views
  2. 300-400-500 to 400-500-600 and beyond

    • 6 replies
    • 908 views
    • 644 replies
    • 58.7k views
  3. My training for the 3,5# cert. 1 2 3 4

    • 86 replies
    • 7k views
  4. Pat's Training Log 1 2 3 4 31

    • 750 replies
    • 64k views
  5. Wobbler log 1 2 3 4 8

    • 194 replies
    • 19.7k views
  6. Moving up to the 83k class

    • 0 replies
    • 502 views
  7. some anvil training

    • 0 replies
    • 500 views
  8. Hello I'm going to grip a lot

    • 18 replies
    • 1.7k views
  9. Animal Roars Again ! 1 2 3 4 7

    • 158 replies
    • 9.8k views
  10. The Newb's Journey

    • 19 replies
    • 2.5k views
  11. Right Hand Hub Lift Paired 45s

    • 9 replies
    • 864 views
  12. Coc #2.5 Is it a good "lift?"

    • 3 replies
    • 800 views
  13. Brett’s training log

    • 0 replies
    • 446 views
  14. Hard Squats/Deads For Grip Routine 1 2 3

    • 72 replies
    • 5.2k views
  15. Grip routine?

    • 1 reply
    • 556 views
  16. Franks basement/garage grip journey 1 2 3 4 6

    • 135 replies
    • 10.1k views
  17. Sully’s Saxon bar log 1 2

    • 31 replies
    • 3.4k views
  18. Sully’s Rolling handle log

    • 24 replies
    • 1.9k views
    • 46 replies
    • 3.8k views
  19. Sullys Sledgehammer log

    • 6 replies
    • 801 views
  20. General strength and grip training 1 2 3 4 17

    • 401 replies
    • 28.9k views
  21. Copious Grip Log

    • 7 replies
    • 647 views
  22. Ray's grip log 1 2 3 4 6

    • 129 replies
    • 11.2k views
    • 2 replies
    • 658 views
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