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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

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1,993 topics in this forum

  1. Bending a Grade 8 Golden Bolt

    By Emmanouil Marizas,
    • 1 reply
    • 542 views

  2. Certified on the Armlifting Greece 300lbs gripper! 1 2

    By Terry Conjugate Iron,
    • 28 replies
    • 1.7k views

  3. Going through my year and the progress I made

    By Terry Conjugate Iron,
    • 8 replies
    • 475 views

  4. Closed my first 300 gripper yesterday (parallel set)

    By Terry Conjugate Iron,
    • 20 replies
    • 779 views

  5. 104,15kg with the RT in NFA online championship

    By Emmanouil Marizas,
    • 2 replies
    • 483 views

  6. Hand gripper review: Captains of Crush 1 2 3 4 5

    By Terry Conjugate Iron,
    • 122 replies
    • 5.8k views

  7. Certified in closing the ARF-110kg

    By Emmanouil Marizas,
    • 4 replies
    • 535 views

  8. Attempt PR with the CoC3,5

    By Emmanouil Marizas,
    • 7 replies
    • 1.1k views

  9. Deadlift PR after a long time climbing back up

    By Terry Conjugate Iron,
    • 4 replies
    • 570 views

  10. New Gripper work out

    By John Knowlton,
    • 7 replies
    • 1.1k views

  11. The Iron Wrist training log 1 2 3 4 14

    By bruce1337,
    • 330 replies
    • 25.9k views

  12. A Sunday quickie

    By Ole' Puller,
    • 2 replies
    • 781 views

  13. Every Day Madness 1 2 3 4 14

    By Roger Roberson,
    • 329 replies
    • 35k views

  14. Grip strength / Calorie deficits. 1 2

    By SkyHeart,
    • 30 replies
    • 1.9k views

  15. USAWA Vertical bar training

    By Ole' Puller,
    • 0 replies
    • 569 views

  16. Assistance training for steel bending

    By Ole' Puller,
    • 0 replies
    • 411 views

  17. Today's bending session

    By Ole' Puller,
    • 0 replies
    • 358 views

  18. Fat handle hand transfers & grippers

    By Ole' Puller,
    • 2 replies
    • 759 views

  19. "250 LB" Gripper accomplishment.

    By SkyHeart,
    • 7 replies
    • 1k views

  20. Key pinch and Excalibur PRs!

    By Terry Conjugate Iron,
    • 2 replies
    • 341 views

  21. Finally lifted the Inch Dumbbell Trainer!

    By Emmanouil Marizas,
    • 2 replies
    • 519 views

  22. My griper workout

    By John Knowlton,
    • 0 replies
    • 574 views

  23. Double overhand bend of the day

    By Ole' Puller,
    • 0 replies
    • 370 views

  24. Big PR gripday today!

    By Emmanouil Marizas,
    • 2 replies
    • 416 views

  25. Double overhand bending/From sweep to crush

    By Ole' Puller,
    • 2 replies
    • 479 views

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