Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.


1,767 topics in this forum

  1. Path to the COC 3 Cert 1 2 3

    • 60 replies
    • 5.1k views
  2. 2x 50kg plates

    • 0 replies
    • 390 views
  3. Chalk, Nose Tork, And Steel 1 2 3 4 25

    • 603 replies
    • 31.9k views
  4. #3 Cert Log...and other grip training too 1 2

    • 34 replies
    • 2.3k views
    • 2 replies
    • 416 views
  5. Heavy Grip 350 Silver Bullet Hold

    • 0 replies
    • 367 views
  6. My First Workout with Silver Bullet

    • 0 replies
    • 400 views
  7. GHP 7 Coin Hold for 6 seconds

    • 2 replies
    • 415 views
  8. Planche & One Arm Chin Up Journey 1 2 3 4

    • 89 replies
    • 5.1k views
  9. Liam's Inch Log 1 2

    • 29 replies
    • 2k views
  10. MY FIRST COIN HOLD WITH COC 2

    • 0 replies
    • 459 views
  11. Stupid Log? 1 2 3 4 30

    • 728 replies
    • 31.1k views
  12. Developing The Crushing And Healing Hand 1 2 3 4 11

    • 271 replies
    • 16.6k views
  13. MY GRIP YOUTUBE SITE

    • 0 replies
    • 467 views
  14. COC 3.5 NEGATIVE REP

    • 2 replies
    • 462 views
  15. QUEST TO CLOSE LITTLE MONSTER

    • 6 replies
    • 813 views
  16. A gripmaniac's Bending (b)log

    • 8 replies
    • 680 views
  17. old CoC #3

    • 1 reply
    • 537 views
  18. GHP #10....7 SECOND HOLD OUT OF RACK

    • 0 replies
    • 385 views
  19. INCHQUEST etc 1 2 3

    • 68 replies
    • 4.9k views
  20. Newcomer to grip training 1 2

    • 37 replies
    • 2.3k views
  21. CoC #3

    • 11 replies
    • 754 views
  22. Gripper training opinion

    • 5 replies
    • 501 views
  23. Grip Sunday

    • 0 replies
    • 386 views
  24. TOGGLING AS A TRAINING TOOL

    • 3 replies
    • 338 views
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.