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Workout Reports and Training Routines

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1,823 topics in this forum

  1. Steel Bending Training Log 1 2

    By Ole' Puller,
    • 25 replies
    • 225 views

  2. Bending Quest 2.0

    By Viking,
    • 2 replies
    • 40 views

  3. Chez vs The MM8: Whatever it takes 1 2 3 4 115

    By Chez,
    • 2.9k replies
    • 189.5k views

  4. Donati's Log Of Steel Bending, Grip And Powerlifting 1 2 3 4 106

    By Buccos1,
    • 2.6k replies
    • 108.6k views

  5. 2 Easy singles with my 72kg rgc CoC3

    By Emmanouil Marizas,
    • 7 replies
    • 63 views

  6. Trying to kill off some grip feats... 1 2 3 4 7

    By Weakman,
    • 159 replies
    • 6.2k views

  7. Getting back into grip. 1 2 3 4 26

    By mcalpine1986,
    • 625 replies
    • 23.5k views

  8. Arm Lifting Log 1 2 3 4 23

    By AdamTGlass,
    • 564 replies
    • 33.4k views

  9. Alex's grip log - journey from the start 1 2 3 4 6

    By Alexander Koss,
    • 140 replies
    • 4.4k views

  10. Training Log (Zach Mullins) 1 2 3 4

    By ZRMMA,
    • 87 replies
    • 2.3k views

  11. DevilErik's Training Log 1 2

    By DevilErik,
    • 25 replies
    • 198 views

  12. Mobster's Wrist Roller Work 1 2 3 4 220

    By mobsterone,
    • 5.5k replies
    • 274.4k views

  13. Road to the #3 cert and potentially more 1 2 3

    By Jermiah Merciconah,
    • 73 replies
    • 2.5k views

  14. Gripper training questions 1 2 3 4 26

    By Nuttgens,
    • 646 replies
    • 23.1k views

  15. Log 1 2 3 4 11

    By acorn,
    • 268 replies
    • 14.8k views

  16. Bending log 1 2 3 4

    By Fist of Fury,
    • 79 replies
    • 3.3k views

  17. Squat Simplicity

    By Luke Whippo,
    • 10 replies
    • 273 views

  18. Workouts 1 2 3 4 10

    By stranger,
    • 229 replies
    • 12.1k views

  19. Road to a 400# bench 1 2 3 4 6

    By Tommy J.,
    • 132 replies
    • 2.1k views

  20. Armlifting Training Report 1 2 3 4 6

    By Bigfoot Grip,
    • 136 replies
    • 3.7k views

  21. Kill, Maim, Slay. Vol. 1 - I'm Seeing Red 1 2 3 4 5

    By richcottrell,
    • 123 replies
    • 9.6k views

  22. Certified on the Armlifting Greece 300lbs gripper! 1 2

    By Terry Conjugate Iron,
    • 28 replies
    • 245 views

  23. Ivan Cuk's training log 1 2

    By Ivan Cuk,
    • 49 replies
    • 3.1k views

  24. Going through my year and the progress I made

    By Terry Conjugate Iron,
    • 8 replies
    • 112 views

  25. Bending a Grade 8 Golden Bolt

    By Emmanouil Marizas,
    • 0 replies
    • 49 views
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