Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.

1,678 topics in this forum

  1. Mobster's Wrist Roller Work 1 2 3 4 200

    • 4,990 replies
    • 160,205 views
  2. General strength and grip training 1 2 3 4 15

    • 364 replies
    • 10,968 views
  3. Sully’s Saxon bar log

    • 4 replies
    • 57 views
  4. Arm Lifting Log 1 2 3 4 5

    • 108 replies
    • 3,076 views
  5. The Shoggoth Basement 1 2 3 4 113

    • 2,810 replies
    • 80,968 views
  6. Log 1 2 3 4 8

    • 194 replies
    • 5,443 views
    • 597 replies
    • 16,466 views
  7. My grip training progress 1 2 3 4 11

    • 252 replies
    • 15,603 views
  8. Sully’s Road to 400 axle 1 2 3 4

    • 76 replies
    • 1,668 views
  9. My grip adventure 1 2

    • 30 replies
    • 309 views
  10. Franks basement/garage grip journey 1 2 3 4

    • 98 replies
    • 2,010 views
  11. My training for the #3 cert 1 2 3 4 19

    • 452 replies
    • 13,131 views
  12. The Telekinesis Log 1 2 3 4 17

    • 415 replies
    • 15,578 views
  13. Ray's grip log

    • 24 replies
    • 341 views
  14. Powerlifting Log 1 2 3 4 65

    • 1,610 replies
    • 55,551 views
  15. Hard Squats/Deads For Grip Routine

    • 19 replies
    • 256 views
    • 1,992 replies
    • 56,928 views
  16. Bullitt's Journal 1 2 3 4 50

    • 1,246 replies
    • 22,603 views
  17. GreshamGripper training log 1 2 3 4 14

    • 326 replies
    • 7,078 views
  18. The Bearhuggers Grip Log

    • 10 replies
    • 163 views
  19. My plan for closing #3 any day of the week 1 2 3 4 11

    • 258 replies
    • 10,818 views
  20. Wobbler log 1 2 3 4 6

    • 145 replies
    • 7,368 views
  21. My strength training log 1 2 3 4 19

    • 461 replies
    • 14,287 views
  22. Back Into Chaos: JStepien's Log 1 2 3 4 17

    • 411 replies
    • 15,635 views
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.