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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


977 topics in this forum

  1. 1980 World Series of Powerlifting

    • 2 replies
    • 661 views
  2. 1977 IPF Worlds - Perth, Australia

    • 0 replies
    • 601 views
  3. The lock down lifting video thread. 1 2 3

    • 64 replies
    • 4.7k views
  4. Duffin Squats 1000 X 3

    • 5 replies
    • 861 views
  5. 1978 IPF Worlds Video - Porvoo, Finland

    • 3 replies
    • 642 views
  6. 1974 IPF Worlds, York, PA - Video

    • 9 replies
    • 877 views
    • 0 replies
    • 636 views
  7. Brick Lifting

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    • 698 views
  8. Anyone else have their commercial gym close? 1 2

    • 27 replies
    • 1.9k views
  9. Andrea Thompson pulls 621

    • 13 replies
    • 1.4k views
  10. 58 yo BP 700 X 8.

    • 18 replies
    • 1.1k views
  11. Taking the stump for a ride!

    • 0 replies
    • 750 views
    • 9 replies
    • 1k views
  12. Stoltman easily breaks Atlas Stone WR: 602 lbs

    • 4 replies
    • 683 views
    • 2 replies
    • 944 views
    • 131 replies
    • 7.4k views
  13. Thor deadlifts 1026 lbs on Elephant Bar

    • 11 replies
    • 1k views
  14. Stefi Cohen 1 2

    • 36 replies
    • 3.5k views
  15. Atlas Stone

    • 7 replies
    • 1.2k views
  16. Punter gets 25 reps at combine

    • 0 replies
    • 521 views
  17. Some pull ups and muscle ups

    • 7 replies
    • 703 views
  18. "Lists"

    • 14 replies
    • 1.3k views
  19. 62 yo man planks for 8 hours 15 minutes & 15 seconds

    • 8 replies
    • 944 views
    • 1 reply
    • 583 views
  20. Race to 365x10 deficit deadlift

    • 18 replies
    • 759 views
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