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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

977 topics in this forum

  1. Bending COC#3 gripper in 15 sec challenge,can anyone do it ? 1 2

    By danny0914,
    • 48 replies
    • 2.1k views

  2. Does anyone else seem to break things? Objects not bones

    By Blacksmith513,
    • 10 replies
    • 962 views

  3. How's your longevity program going?

    By hellswindstaff,
    • 24 replies
    • 865 views

  4. Will slaps Chris - real or stunt?

    By AdamTGlass,
    • 10 replies
    • 868 views

  5. My YouTube channel lifting videos

    By Terry Conjugate Iron,
    • 22 replies
    • 1.1k views

  6. Last deadlift session before contest

    By Terry Conjugate Iron,
    • 5 replies
    • 691 views

  7. Floor press PR @165kg/363lbs

    By Terry Conjugate Iron,
    • 2 replies
    • 496 views

  8. Squats, deadlifts and some grip with the boys!

    By Terry Conjugate Iron,
    • 2 replies
    • 639 views

  9. New article - Enhance your squat (10 variations)

    By Terry Conjugate Iron,
    • 2 replies
    • 372 views

  10. My articles on strength training

    By Terry Conjugate Iron,
    • 2 replies
    • 580 views

  11. Meet prep squats for sets and reps

    By Terry Conjugate Iron,
    • 2 replies
    • 651 views

  12. Deadlift PR after 7 years of turmoil

    By Terry Conjugate Iron,
    • 23 replies
    • 929 views

  13. Small video compilation of my first 3 years powerlifting

    By Terry Conjugate Iron,
    • 8 replies
    • 768 views

  14. Last session before I test my deadlift

    By Terry Conjugate Iron,
    • 8 replies
    • 574 views

  15. Launched my first 4 articles on strength training

    By Terry Conjugate Iron,
    • 21 replies
    • 733 views

  16. Where are you Forearm Monsters? ( Pic Heavy )

    By RosboArms,
    • 0 replies
    • 328 views

  17. Monster Forearms - Hows it going guys 👍💪 1 2

    By RosboArms,
    • 26 replies
    • 1.4k views

  18. RIP legendary strongman and wrestler George Tromaras

    By Terry Conjugate Iron,
    • 10 replies
    • 855 views

  19. Block pulls @ 220kg for sets and reps first time ever!

    By Terry Conjugate Iron,
    • 9 replies
    • 519 views

  20. does gaining mass help with grip

    By Karl,
    • 6 replies
    • 1k views

  21. Climbing ropes

    By Karl,
    • 2 replies
    • 559 views

  22. 385lbs Zercher squat PR

    By Terry Conjugate Iron,
    • 2 replies
    • 491 views

  23. Final session of the year ends up in deadlift PR for sets and reps

    By Terry Conjugate Iron,
    • 0 replies
    • 398 views

  24. Block pulls lifetime PR at 580lbs 1 2

    By Terry Conjugate Iron,
    • 29 replies
    • 1.8k views

  25. New WR from Lasha Talakhadze

    By Kashtan,
    • 5 replies
    • 865 views

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