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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


976 topics in this forum

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  1. A little help

    • 5 replies
    • 226 views
  2. Belt Squats

    • 11 replies
    • 143 views
  3. 76 by 76 List

    • 5 replies
    • 222 views
  4. Baby Inch Dumbbells Update

    • 9 replies
    • 388 views
    • 4 replies
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  5. Stone press for my sanity!

    • 6 replies
    • 329 views
  6. Thick Bar for Bench Pressing - What's the Reason?

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    • 534 views
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  7. Z Health question

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    • 247 views
  8. New article is up! The floor press

    • 4 replies
    • 1.1k views
  9. Half Next Gen 100 or Legacy 110

    • 9 replies
    • 229 views
  10. Stone Lifting Sunday!

    • 5 replies
    • 368 views
  11. Globe blobbing?

    • 8 replies
    • 473 views
  12. My recent powerlifting contest! (June 4th)

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    • 683 views
  13. Benching 340lbs before the meet next weekend

    • 2 replies
    • 415 views
  14. Body weight and Grip Strength

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    • 483 views
    • 7 replies
    • 795 views
  15. Tearing 60 cards in under 60"

    • 9 replies
    • 678 views
  16. My article on George Tromaras is up!

    • 0 replies
    • 472 views
  17. How to choke grippers video tutorial

    • 2 replies
    • 371 views
  18. Card tearing 67 cards

    • 2 replies
    • 267 views
  19. How to file a gripper video tutorial

    • 3 replies
    • 520 views
  20. 660lbs reverse band squat after many years

    • 4 replies
    • 624 views
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