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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

  1. Easter Sunday Backyard Training

    • 7 replies
    • 814 views
    • 2 replies
    • 793 views
  2. MitchellTom 600lb ATG paused No No No No squat

    • 3 replies
    • 786 views
  3. 1980 World Series of Powerlifting

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    • 660 views
    • 5 replies
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  4. 1977 IPF Worlds - Perth, Australia

    • 0 replies
    • 594 views
  5. Duffin Squats 1000 X 3

    • 5 replies
    • 856 views
  6. 1978 IPF Worlds Video - Porvoo, Finland

    • 3 replies
    • 638 views
  7. 1974 IPF Worlds, York, PA - Video

    • 9 replies
    • 873 views
  8. 58 yo BP 700 X 8.

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    • 131 replies
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  9. Brick Lifting

    • 0 replies
    • 686 views
  10. Anyone else have their commercial gym close? 1 2

    • 27 replies
    • 1.9k views
  11. Andrea Thompson pulls 621

    • 13 replies
    • 1.4k views
    • 9 replies
    • 1k views
    • 2 replies
    • 939 views
  12. Taking the stump for a ride!

    • 0 replies
    • 746 views
  13. Thor deadlifts 1026 lbs on Elephant Bar

    • 11 replies
    • 996 views
  14. Stoltman easily breaks Atlas Stone WR: 602 lbs

    • 4 replies
    • 682 views
  15. Stefi Cohen 1 2

    • 36 replies
    • 3.5k views
  16. Atlas Stone

    • 7 replies
    • 1.2k views
  17. Punter gets 25 reps at combine

    • 0 replies
    • 520 views
  18. Some pull ups and muscle ups

    • 7 replies
    • 699 views
  19. "Lists"

    • 14 replies
    • 1.2k views
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