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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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977 topics in this forum

  1. Did A 100 Rep Squat Last Night.

    By Captain Crunk,
    • 3 replies
    • 706 views

  2. Squat Pr 1 2

    By The Natural,
    • 25 replies
    • 3.3k views

  3. Anybody Ever Heard Of This Kid?

    By Omari,
    • 1 reply
    • 800 views

  4. Some Tendon Work

    By AdamTGlass,
    • 16 replies
    • 1.5k views

  5. New Pr For Me (video)

    By rico300zx,
    • 12 replies
    • 1.1k views

  6. 20 Rep Squats

    By John Beatty,
    • 18 replies
    • 1.5k views

  7. Andy Bolton Pulls 1008 1 2 3

    By MalachiMcMullen,
    • 62 replies
    • 4.8k views

  8. 100x100kg (100x220 Pounds) In The Squat 1 2

    By burkhardmacht,
    • 37 replies
    • 3.9k views

  9. One Strong Dude

    By FatBoy,
    • 16 replies
    • 1.9k views

  10. Florida Training

    By ChrisJames,
    • 6 replies
    • 1k views

  11. Squat Form Check-video.

    By Guest indi,
    • 1 reply
    • 687 views

  12. 85kg A Class Clean And Jerks--european Weightlifting Championships

    By kinselbj,
    • 2 replies
    • 700 views

  13. 56kg Kettlebell Snatch For 4 Plus A Lot More

    By AdamTGlass,
    • 6 replies
    • 1.1k views

  14. Getting Back Into Heavy Dl's 1 2 3

    By John Beatty,
    • 66 replies
    • 5.7k views

  15. Kettlebell Press

    By HarlanJacobs,
    • 8 replies
    • 942 views

  16. Recovery Healing Etc.

    By jomcgui,
    • 6 replies
    • 963 views

  17. Failed Progression With Pullups 1 2

    By Egolego,
    • 27 replies
    • 2.7k views

  18. 716 Pound Dl 1 2

    By The Natural,
    • 44 replies
    • 3.5k views

  19. You Can't Do This And You're Pathetic Part 16

    By Griparn,
    • 3 replies
    • 775 views

  20. My Split Routine.

    By Grippster,
    • 3 replies
    • 824 views

  21. #500 X 5 Squat Video

    By rico300zx,
    • 3 replies
    • 1.1k views

  22. 600# Squat 1 2

    By The Natural,
    • 25 replies
    • 3.1k views

  23. Hammer Curl Or Regular Dumbbell Curl

    By Jeff Parker,
    • 19 replies
    • 3.1k views

  24. Lower Back Pain

    By ginroth,
    • 21 replies
    • 2.1k views

  25. Do Dl On A 3" Bar

    By BigJan85,
    • 10 replies
    • 1.6k views

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