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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


977 topics in this forum

  1. "real Men Don't Use Straps"

    • 19 replies
    • 1.6k views
  2. Pl Meet Over The Weekend

    • 7 replies
    • 825 views
    • 19 replies
    • 1.3k views
  3. Push Press Race! 1 2 3 4 9

    • 216 replies
    • 14k views
  4. Kevin Tolbert

    • 16 replies
    • 4k views
  5. Workout Involving Bulgarian Bag

    • 0 replies
    • 673 views
  6. 225# Rep Test 1 2

    • 30 replies
    • 2.9k views
  7. Pretty Good Squat

    • 11 replies
    • 1.1k views
  8. Want To Start Powerlifting

    • 22 replies
    • 3.5k views
  9. Pain When Dealift

    • 15 replies
    • 1.2k views
  10. 300 A Hand Farmers Walk

    • 18 replies
    • 1.5k views
  11. Race To 400# On The Do Axle Dl 1 2 3 4 5

    • 118 replies
    • 8.4k views
  12. What Is Your Best Curl Numbers? 1 2 3

    • 57 replies
    • 5.4k views
  13. Log Press Rides Again!

    • 3 replies
    • 712 views
  14. Supplements For Hand Joints

    • 18 replies
    • 1.6k views
  15. Cool Documetary's

    • 1 reply
    • 737 views
  16. Sad Retirement

    • 2 replies
    • 837 views
  17. Playing Around With 56kg Kettlebell

    • 10 replies
    • 1.3k views
  18. Now This Is Raw!

    • 23 replies
    • 2.4k views
  19. 380lbs Do Axle Deadlift

    • 12 replies
    • 1.5k views
  20. 162.5kilos(358lbs) Push Press

    • 12 replies
    • 1.3k views
  21. Programming With Biofeedback Part I-vi

    • 2 replies
    • 905 views
  22. Kettlebells

    • 18 replies
    • 1.4k views
  23. Chains - Bands

    • 8 replies
    • 986 views
  24. Weightlifting And The Mind Of A Champion

    • 1 reply
    • 696 views
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