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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

977 topics in this forum

  1. My YouTube channel lifting videos

    By Terry Conjugate Iron,
    • 22 replies
    • 1.1k views

  2. How's your longevity program going?

    By hellswindstaff,
    • 24 replies
    • 864 views

  3. Anyone have a Concept 2 rowing machine?

    By Blacksmith513,
    • 7 replies
    • 667 views

  4. Strongman

    By pawel r,
    • 1 reply
    • 690 views

  5. A Kinney close challenge

    By Jermiah Merciconah,
    • 1 reply
    • 810 views

  6. Block pull PR with 295kg/650lbs!

    By Terry Conjugate Iron,
    • 0 replies
    • 603 views

  7. Two Youtube Videos, Both Concerning Famous Individuals

    By Hubgeezer,
    • 1 reply
    • 659 views

  8. A test of strength, endurance and cardiovascular fitness. Who want to give it a go?

    By king crusher,
    • 8 replies
    • 925 views

  9. Does anyone else seem to break things? Objects not bones

    By Blacksmith513,
    • 10 replies
    • 962 views

  10. Will slaps Chris - real or stunt?

    By AdamTGlass,
    • 10 replies
    • 865 views

  11. Last deadlift session before contest

    By Terry Conjugate Iron,
    • 5 replies
    • 690 views

  12. Floor press PR @165kg/363lbs

    By Terry Conjugate Iron,
    • 2 replies
    • 496 views

  13. Squats, deadlifts and some grip with the boys!

    By Terry Conjugate Iron,
    • 2 replies
    • 637 views

  14. New article - Enhance your squat (10 variations)

    By Terry Conjugate Iron,
    • 2 replies
    • 372 views

  15. My articles on strength training

    By Terry Conjugate Iron,
    • 2 replies
    • 580 views

  16. Meet prep squats for sets and reps

    By Terry Conjugate Iron,
    • 2 replies
    • 650 views

  17. Race to raw 375 T&G bench thread!!!- Race still open! 1 2 3 4 34

    By Tommy J.,
    • 845 replies
    • 69.3k views

  18. Small video compilation of my first 3 years powerlifting

    By Terry Conjugate Iron,
    • 8 replies
    • 768 views

  19. Last session before I test my deadlift

    By Terry Conjugate Iron,
    • 8 replies
    • 574 views

  20. Monster Forearms - Hows it going guys 👍💪 1 2

    By RosboArms,
    • 26 replies
    • 1.4k views

  21. Launched my first 4 articles on strength training

    By Terry Conjugate Iron,
    • 21 replies
    • 733 views

  22. Where are you Forearm Monsters? ( Pic Heavy )

    By RosboArms,
    • 0 replies
    • 328 views

  23. RIP legendary strongman and wrestler George Tromaras

    By Terry Conjugate Iron,
    • 10 replies
    • 852 views

  24. Block pulls @ 220kg for sets and reps first time ever!

    By Terry Conjugate Iron,
    • 9 replies
    • 518 views

  25. does gaining mass help with grip

    By Karl,
    • 6 replies
    • 1k views

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