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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

977 topics in this forum

  1. Benching 340lbs before the meet next weekend

    By Terry Conjugate Iron,
    • 2 replies
    • 444 views

  2. Body weight and Grip Strength

    By John Knowlton,
    • 2 replies
    • 499 views

  3. 660lbs reverse band squat after many years

    By Terry Conjugate Iron,
    • 4 replies
    • 675 views

  4. My article on George Tromaras is up!

    By Terry Conjugate Iron,
    • 0 replies
    • 479 views

  5. For setting grippers: back muscle vs thumb pinch %

    By C8Myotome,
    • 24 replies
    • 1.4k views

  6. How to choke grippers video tutorial

    By C8Myotome,
    • 2 replies
    • 393 views

  7. Card tearing 67 cards

    By Terry Conjugate Iron,
    • 2 replies
    • 273 views

  8. How to file a gripper video tutorial

    By C8Myotome,
    • 3 replies
    • 543 views

  9. My attempts from the powerlifting Nationals

    By Terry Conjugate Iron,
    • 9 replies
    • 917 views

  10. Going a Little Too Far Maybe? Discuss? Brian Shaw's New Strongman Event!

    By Bill Piche,
    • 9 replies
    • 939 views

  11. Because I said I would. 406.5lb bench press. 1 2 3

    By Tommy J.,
    • 50 replies
    • 3.4k views

  12. I reviewed Iron Neck 3.0

    By C8Myotome,
    • 1 reply
    • 503 views

  13. Bending COC#3 gripper in 15 sec challenge,can anyone do it ? 1 2

    By danny0914,
    • 48 replies
    • 2.1k views

  14. PEDs vs Old Man Strength

    By hellswindstaff,
    • 5 replies
    • 896 views

  15. 160 kg monkey grip fatbar deadlift.

    By Strength factory,
    • 1 reply
    • 405 views

  16. New article : improving the overhead press

    By Terry Conjugate Iron,
    • 6 replies
    • 934 views

  17. How to deadlift efficiently: a tutorial I made a while ago

    By C8Myotome,
    • 2 replies
    • 992 views

  18. Deadlift attempts from my competition

    By Terry Conjugate Iron,
    • 14 replies
    • 1k views

  19. 1 Arm Ironmind Axle Floor Press 132 LB x 2

    By Kluv#0,
    • 6 replies
    • 626 views

  20. Gripboard Bench press contest-RAW 1 2

    By Kluv#0,
    • 34 replies
    • 1.9k views

  21. Larsen Press Thread

    By Kluv#0,
    • 23 replies
    • 2k views

  22. Stone presses: see what I still got...

    By JStepien,
    • 2 replies
    • 632 views

  23. Stone lifting

    By Blacksmith513,
    • 10 replies
    • 973 views

  24. Saginashvili vs Larratt

    By Kashtan,
    • 2 replies
    • 617 views

  25. 170kg/375lbs bench press FINALLY!

    By Terry Conjugate Iron,
    • 8 replies
    • 1.1k views

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