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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

821 topics in this forum

  1. Is Squat Depth Overrated? Interesting article 1 2

    • 26 replies
    • 1,654 views
  2. Pec sticks

    • 11 replies
    • 571 views
    • 17 replies
    • 494 views
  3. Amazing cyclist

    • 0 replies
    • 198 views
  4. Caber & keg party

    • 0 replies
    • 361 views
  5. 440 lb highland ring deadlift

    • 6 replies
    • 529 views
  6. World Weightlifting Championships 2018

    • 3 replies
    • 399 views
  7. Konstantins Konstantinovs dead at age 40 1 2

    • 27 replies
    • 2,606 views
    • 8 replies
    • 341 views
    • 0 replies
    • 267 views
  8. Fat boy trying belt pull ups

    • 1 reply
    • 323 views
  9. Sandbag training with my son

    • 2 replies
    • 250 views
  10. Cletus is Coming for you Swedish Fish!

    • 14 replies
    • 571 views
  11. Big Boy Pullups

    • 0 replies
    • 287 views
  12. CONQUERING THE DEMON!!!

    • 2 replies
    • 307 views
  13. Muscle ups

    • 7 replies
    • 483 views
  14. Finally! Got a Dragon Flag I can count as good!

    • 3 replies
    • 263 views
  15. Successful 1 Leg Dragon Flag. Level 3 Ninja $#!+ 1 2

    • 31 replies
    • 821 views
  16. 365 lb One Arm DL - no strap. 1.5 X BW

    • 16 replies
    • 369 views
    • 15 replies
    • 643 views
  17. Old Fat Guy Performs Worst Dragon Flag EVER

    • 15 replies
    • 525 views
  18. 200kg Paused Deadlift / RDL Complex

    • 0 replies
    • 214 views
  19. Backyard Sunday Funday!!!

    • 1 reply
    • 202 views
  20. 58kg/126lb Inch Dumbbell Fun!

    • 0 replies
    • 404 views
  21. Derek Poundstone put me in the hospital: Rhabdo 1 2 3

    • 55 replies
    • 2,049 views
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