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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

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  1. How to choke grippers video tutorial

    • 2 replies
    • 368 views
  2. Card tearing 67 cards

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    • 265 views
  3. How to file a gripper video tutorial

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    • 513 views
  4. My attempts from the powerlifting Nationals

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  5. I reviewed Iron Neck 3.0

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    • 48 replies
    • 2k views
  6. PEDs vs Old Man Strength

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    • 860 views
  7. 160 kg monkey grip fatbar deadlift.

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    • 392 views
  8. New article : improving the overhead press

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  9. Deadlift attempts from my competition

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  10. Gripboard Bench press contest-RAW 1 2

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  11. Larsen Press Thread

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  12. Stone lifting

    • 10 replies
    • 932 views
  13. Saginashvili vs Larratt

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    • 594 views
  14. 170kg/375lbs bench press FINALLY!

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  15. My YouTube channel lifting videos

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  16. How's your longevity program going?

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    • 856 views
  17. Anyone have a Concept 2 rowing machine?

    • 7 replies
    • 648 views
  18. Strongman

    • 1 reply
    • 663 views
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