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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

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    • 333 replies
    • 32k views
  1. Good Squat For A 14 Year Old?

    • 11 replies
    • 29.8k views
  2. 600 Lb Completely Raw Bench Press For Reps 1 2 3

    • 59 replies
    • 25.1k views
  3. Pull-up Challenge 1 2 3 4 7

    • 155 replies
    • 23k views
  4. Goody, Hammy, Bullitt Bench Press Race 1 2 3 4 16

    • 384 replies
    • 20.3k views
  5. Race To 550? 1 2 3 4 13

    • 315 replies
    • 19.4k views
    • 199 replies
    • 19.1k views
  6. 6th man to bench press 700# 1 2 3 4 9

    • 212 replies
    • 18k views
  7. 1" Vbar Race 1 2 3 4 10

    • 243 replies
    • 16.4k views
  8. 400x20 Squat - Who Wants To Race To It? 1 2 3 4 10

    • 233 replies
    • 16.1k views
  9. Strict Standing Curl Number? 1 2 3 4 8

    • 176 replies
    • 15.9k views
  10. Best One Armed Dumbell Row? 1 2 3 4 5

    • 118 replies
    • 15.2k views
  11. The Rindo GPP Manly Man Test 1 2 3 4 9

    • 200 replies
    • 14.1k views
  12. Push Press Race! 1 2 3 4 9

    • 216 replies
    • 13.9k views
  13. American Ninja Warrior 1 2 3

    • 62 replies
    • 13.6k views
  14. How Olympic Lifters Stay So Skinny But Very Strong?

    • 9 replies
    • 13.2k views
  15. Calisthenics / Body Wt Training 1 2 3 4

    • 96 replies
    • 12.7k views
    • 21 replies
    • 12.7k views
  16. Squat Depth And Form Check 1 2 3 4 8

    • 175 replies
    • 11.9k views
  17. Race To Bw X 2.5 Deadlift 1 2 3 4

    • 75 replies
    • 11.5k views
  18. Redo: One Arm Dumbbell Military Press 1 2 3 4

    • 90 replies
    • 10.9k views
  19. Huge Forearms 1 2

    • 25 replies
    • 10.6k views
  20. Weighted Dips V Benchpress

    • 20 replies
    • 10.3k views
  21. 5/3/1 Discussion Thread 1 2 3 4

    • 83 replies
    • 10.2k views
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