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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

  1. "Lists"

    • 14 replies
    • 1.2k views
  2. "metabolic Surge" Workout

    • 7 replies
    • 1.4k views
  3. "no Excuses" Micheal Whities

    • 3 replies
    • 1k views
  4. "real Men Don't Use Straps"

    • 19 replies
    • 1.6k views
    • 1 reply
    • 959 views
  5. #500 X 5 Squat Video

    • 3 replies
    • 1.1k views
    • 6 replies
    • 620 views
  6. 1-leg Deadlift Performances 1 2

    • 33 replies
    • 3k views
  7. 1" Vbar Race 1 2 3 4 10

    • 243 replies
    • 16.4k views
  8. 100% Raw World Championships

    • 22 replies
    • 3.1k views
  9. 100% Raw/adau Central Pa Open

    • 20 replies
    • 2.9k views
  10. 1008 Lb Squat = Puke

    • 5 replies
    • 1.2k views
  11. 100lbs One Arm Dumbbell Military Press

    • 15 replies
    • 4.7k views
  12. 100x100kg (100x220 Pounds) In The Squat 1 2

    • 37 replies
    • 3.8k views
  13. 106lb Kb Press Today

    • 21 replies
    • 1.9k views
  14. 1074lb Raw Deadlift WR

    • 14 replies
    • 1.4k views
    • 13 replies
    • 632 views
  15. 10x10 Workout For Size & Strength Gains 1 2 3

    • 51 replies
    • 9.9k views
  16. 110 X 3 Singles, 265 X 1

    • 0 replies
    • 975 views
  17. 1200 lb shed total

    • 8 replies
    • 1.5k views
  18. 123.6 Lb Bicep Preacher X 2 1 2

    • 40 replies
    • 5.8k views
  19. 132.4Lb Dumbbell Preacher Curl

    • 19 replies
    • 3.1k views
    • 2 replies
    • 1.1k views
  20. 135# Barbell Turkish Get-up

    • 9 replies
    • 1.5k views
  21. 140kg/308lb Push Press

    • 20 replies
    • 1.9k views
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