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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

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  1. A little help

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    • 222 views
  2. Belt Squats

    • 11 replies
    • 136 views
  3. 76 by 76 List

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    • 212 views
  4. Baby Inch Dumbbells Update

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  5. Stone press for my sanity!

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  6. Thick Bar for Bench Pressing - What's the Reason?

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  7. Z Health question

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  8. New article is up! The floor press

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  9. Half Next Gen 100 or Legacy 110

    • 9 replies
    • 227 views
  10. Stone Lifting Sunday!

    • 5 replies
    • 367 views
  11. Globe blobbing?

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    • 462 views
  12. My recent powerlifting contest! (June 4th)

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    • 671 views
  13. Benching 340lbs before the meet next weekend

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    • 405 views
  14. Body weight and Grip Strength

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  15. Tearing 60 cards in under 60"

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    • 668 views
  16. My article on George Tromaras is up!

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    • 471 views
  17. How to choke grippers video tutorial

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    • 368 views
  18. Card tearing 67 cards

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    • 265 views
  19. How to file a gripper video tutorial

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    • 512 views
  20. 660lbs reverse band squat after many years

    • 4 replies
    • 616 views
  21. My attempts from the powerlifting Nationals

    • 9 replies
    • 849 views
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