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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


975 topics in this forum

    • 845 replies
    • 68.2k views
  1. Goody, Hammy, Bullitt Bench Press Race 1 2 3 4 16

    • 384 replies
    • 20.3k views
    • 333 replies
    • 32k views
  2. Race To 550? 1 2 3 4 13

    • 315 replies
    • 19.4k views
  3. 1" Vbar Race 1 2 3 4 10

    • 243 replies
    • 16.4k views
  4. 400x20 Squat - Who Wants To Race To It? 1 2 3 4 10

    • 233 replies
    • 16.1k views
  5. Push Press Race! 1 2 3 4 9

    • 216 replies
    • 13.9k views
  6. 6th man to bench press 700# 1 2 3 4 9

    • 212 replies
    • 18k views
  7. The Rindo GPP Manly Man Test 1 2 3 4 9

    • 200 replies
    • 14.1k views
    • 199 replies
    • 19.1k views
  8. Strict Standing Curl Number? 1 2 3 4 8

    • 176 replies
    • 15.9k views
  9. Squat Depth And Form Check 1 2 3 4 8

    • 175 replies
    • 11.9k views
  10. Pull-up Challenge 1 2 3 4 7

    • 155 replies
    • 23k views
    • 131 replies
    • 7.3k views
  11. Best One Armed Dumbell Row? 1 2 3 4 5

    • 118 replies
    • 15.2k views
  12. Race To 400# On The Do Axle Dl 1 2 3 4 5

    • 118 replies
    • 8.3k views
    • 115 replies
    • 5.9k views
  13. Best Raw Squat Or Deadlift 1 2 3 4

    • 99 replies
    • 8.7k views
  14. Calisthenics / Body Wt Training 1 2 3 4

    • 96 replies
    • 12.7k views
  15. Redo: One Arm Dumbbell Military Press 1 2 3 4

    • 90 replies
    • 10.9k views
  16. What Is Your Best Bench Assisted Or Raw? 1 2 3 4

    • 85 replies
    • 7.7k views
  17. 5/3/1 Discussion Thread 1 2 3 4

    • 83 replies
    • 10.2k views
  18. Race To Bw X 2.5 Deadlift 1 2 3 4

    • 75 replies
    • 11.5k views
  19. Strength Goals For My 40th Birthday 1 2 3

    • 70 replies
    • 6.3k views
  20. Race To 500 Lb Do Deadlift 1 2 3

    • 69 replies
    • 5.4k views
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