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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


902 topics in this forum

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  1. Videos about David Shamey

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  2. Zercher squat PR at (almost) 360lbs!

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    • 109 views
  3. I made my own fat bar/Axle bar

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  4. Broke the 25kg barrier in key pinch grip. Nice fat PR

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  5. Odd Object Lifting on Labor Day

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  6. Louis Cyr The strongest man movie

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  7. Race to raw 375 T&G bench thread!!! 1 2 3 4 34

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  8. Is Joe Rogan this dumb?

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  9. Lifting gear etiquette

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    • 531 views
  10. 800 lb raw bench

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    • 309 views
  11. BJJ/MMA/Judo practicioners?

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    • 608 views
  12. Thoughts on thickbar pressing 1 2

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    • 988 views
  13. Home gym coming along. Pics

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  14. Fat gripz on hex bar dl

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  15. Hardgainer Magazine 2.0

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  16. OAC

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    • 260 views
  17. Manfred Hoeberl Interview

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    • 771 views
  18. Teeth Lift 160 (full ROM)

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    • 320 views
  19. Julius Maddox Newest WR: 355kg (782.5lbs)

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    • 536 views
  20. one arm pull-ups

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    • 2.4k views
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