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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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433 topics in this forum

  1. Progression Just Using Grippers

    • 18 replies
    • 6.4k views
  2. Rrbt & Climbing

    • 3 replies
    • 2.3k views
  3. Dimensions Of Grip Training Tools

    • 5 replies
    • 2.3k views
  4. Setting Grippers With 20mm Block

    • 14 replies
    • 4.1k views
  5. Old School York 45's Deepdish

    • 8 replies
    • 1.9k views
  6. Christian Löwe

    • 10 replies
    • 3.4k views
  7. Videos For Technique

    • 5 replies
    • 1.6k views
  8. Freakishly Small Hands On A 5-dime Pinch...

    • 12 replies
    • 3.7k views
  9. Grip Programing?

    • 6 replies
    • 2.6k views
  10. Vulcan Question

    • 3 replies
    • 1.8k views
  11. Would It Be A Ad Idea To Do This?

    • 3 replies
    • 1.6k views
  12. Feedback On Beginners Rutine

    • 9 replies
    • 2.3k views
  13. Vulcan And Grippers

    • 16 replies
    • 7.6k views
  14. How Many Guys Are Pinching There Bodyweight?

    • 17 replies
    • 3.2k views
    • 9 replies
    • 2.5k views
  15. Training 6 Days A Week?

    • 22 replies
    • 4.5k views
  16. Hardest Blob Out There To Lift

    • 21 replies
    • 4.6k views
  17. Double 2 X 20kg/45s Pinch 1 2

    • 49 replies
    • 11k views
    • 51 replies
    • 8.6k views
  18. How Many Mms Reps Equals 1x Ccs?

    • 10 replies
    • 2.5k views
  19. Added Weight To Lift Utilizing A Belt?

    • 7 replies
    • 1.7k views
  20. Wrist Roller

    • 7 replies
    • 9.2k views
  21. Ccsing The #3 Training

    • 13 replies
    • 2.7k views
  22. Pinch & Grippers?

    • 14 replies
    • 4.1k views
  23. Fingertip Pushup & Gripper Supersets

    • 3 replies
    • 1.7k views
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