Grip FAQ

FAQ type topics will be posted or moved here.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

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First Workout For Beginners 1 2 3 4 8

By David Horne, February 12, 2005
- 188 replies
- 89.6k views
- Blacksmith513
- September 2, 2021
Lessons Learned 1 2 3 4 7

By Bill Piche, September 7, 2005
- 154 replies
- 46.4k views
- Sensitive Guy
- April 3, 2019
What Gripper Should I Get 1 2 3 4 5

By Bill Piche, April 4, 2004
- 104 replies
- 44.1k views
- Austo
- December 5, 2016
Rolling Thunder Tips 1 2

By Bill Piche, September 26, 2004
- 38 replies
- 25k views
- Magiclifts321
- August 22, 2021
Gripboard Frequently Asked Questions

By Bill Piche, October 5, 2003
- 17 replies
- 19.3k views
- Roy Golden
- September 1, 2016
Grip Books

By David Horne, August 24, 2005
- 12 replies
- 15.7k views
- DAVE101
- December 2, 2017
High Volume Routine

By Bill Piche, May 28, 2005
- 9 replies
- 12.7k views
- griparrayxp
- July 22, 2009
#3 Certification Procedure

By Bill Piche, March 1, 2001
- 15 replies
- 11.5k views
- LebaneseChampion
- March 1, 2013
Grip articles index

By wannagrip, November 27, 2001
- 15 replies
- 11.1k views
- jomcgui
- August 25, 2005
Capturing Video

By Bill Piche, April 1, 2004
- 18 replies
- 9k views
- Sapper88
- April 6, 2017
Video For Proof

By Bill Piche, December 14, 2002
- 13 replies
- 7.9k views
- Vinnie
- January 28, 2023
How Do I Create My Own Gallery?

By Bill Piche, February 28, 2004
- 22 replies
- 7.7k views
- Bill Piche
- March 1, 2004
Big Hands? 1 2 3 4

By Jaz, February 25, 2008
- 91 replies
- 52.4k views
- yummy
- July 18, 2012
Gripper Rankings Update 1 2 3 4 9

By pdoire, December 20, 2004
- 200 replies
- 48k views
- babyjoe
- January 4, 2012
Strong Handshake 1 2 3

By BRETTY1, August 30, 2006
- 52 replies
- 14.2k views
- tukkergrip
- March 20, 2011
Dog Leg Side? 1 2 3

By Mephistopholes, August 14, 2012
- 57 replies
- 13.5k views
- kurtwpg
- April 3
Ironmind Gripper Evolution 1 2
By Brett H, June 19, 2013
- grip history
- 34 replies
- 12.9k views
- RITParent15
- August 10, 2023
Hand Grippers & Arthritis?

By Shooter77B50, July 14, 2012
- 6 replies
- 12.2k views
- bubba29
- July 15, 2012
Gripper Rankings 1 2 3

By Bernie Hunt, July 29, 2003
- 63 replies
- 11.9k views
- tusenkonstnar
- June 22, 2005
Double 2 X 20kg/45s Pinch 1 2

By monstagripp, November 7, 2013
- 49 replies
- 11.2k views
- monstagripp
- November 14, 2013
Gripinator Vs Other Gripper Tools 1 2

By bigbuffdan, July 25, 2004
- 47 replies
- 10.5k views
- Bill Piche
- August 4, 2004
Grip Sport International Implementation 1 2 3 4 5

By Bryan Hunsaker, September 21, 2018
- 109 replies
- 10k views
- Mike Rinderle
- October 11, 2018
Any Recomened Thumb Exercises? 1 2

By Shooter77B50, September 4, 2012
- 26 replies
- 9.8k views
- Diabolical
- April 14, 2018
Bursting A Full Soda Can.

By Slider454, February 26, 2006
- 20 replies
- 9.6k views
- Left Side
- April 23, 2006
Has Anyone Crushed A Potato With There Hand? 1 2

By monstagripp, December 4, 2013
- 28 replies
- 9.4k views
- dubyagrip
- September 3, 2023