Grip FAQ

FAQ type topics will be posted or moved here.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

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Lessons Learned 1 2 3 4 7

By Bill Piche, September 7, 2005
- 154 replies
- 46.3k views
- Sensitive Guy
- April 3, 2019
Grip Books

By David Horne, August 24, 2005
- 12 replies
- 15.7k views
- DAVE101
- December 2, 2017
High Volume Routine

By Bill Piche, May 28, 2005
- 9 replies
- 12.7k views
- griparrayxp
- July 22, 2009
First Workout For Beginners 1 2 3 4 8

By David Horne, February 12, 2005
- 188 replies
- 89.5k views
- Blacksmith513
- September 2, 2021
Rolling Thunder Tips 1 2

By Bill Piche, September 26, 2004
- 38 replies
- 25k views
- Magiclifts321
- August 22, 2021
What Gripper Should I Get 1 2 3 4 5

By Bill Piche, April 4, 2004
- 104 replies
- 44k views
- Austo
- December 5, 2016
Capturing Video

By Bill Piche, April 1, 2004
- 18 replies
- 8.9k views
- Sapper88
- April 6, 2017
How Do I Create My Own Gallery?

By Bill Piche, February 28, 2004
- 22 replies
- 7.7k views
- Bill Piche
- March 1, 2004
Gripboard Frequently Asked Questions

By Bill Piche, October 5, 2003
- 17 replies
- 19.3k views
- Roy Golden
- September 1, 2016
Video For Proof

By Bill Piche, December 14, 2002
- 13 replies
- 7.9k views
- Vinnie
- January 28, 2023
Grip articles index

By wannagrip, November 27, 2001
- 15 replies
- 11.1k views
- jomcgui
- August 25, 2005
#3 Certification Procedure

By Bill Piche, March 1, 2001
- 15 replies
- 11.5k views
- LebaneseChampion
- March 1, 2013
Ghp grippers

By kylerh2048, Monday at 04:37 PM
- 3 replies
- 83 views
- kylerh2048
- Monday at 05:28 PM
Question about gripper holds

By kurtwpg, April 7
- 0 replies
- 36 views
- kurtwpg
- April 7
Wide(er) grippers

By kylerh2048, March 31
- 19 replies
- 389 views
- C8Myotome
- April 8
Freestyle?

By Amy, July 13, 2023
- 3 replies
- 333 views
- Amy
- July 16, 2023
PULLED BICEP

By John Knowlton, April 17, 2023
- 3 replies
- 453 views
- Blacksmith513
- April 18, 2023
Sleeping with gloves on?

By Oreowahl, December 9, 2021
- 21 replies
- 2.7k views
- Blacksmith513
- September 17, 2022
Supplements for Joints?

By Oreowahl, November 6, 2021
- 17 replies
- 2k views
- martincerven
- November 23, 2023
Ice bath

By slazbob, October 28, 2021
- 2 replies
- 889 views
- slazbob
- October 28, 2021
Wrist Wrench

By lone Wolf, January 18, 2021
- 2 replies
- 990 views
- steeve tremblay
- January 18
GripBoard Archives (2006) - Gym Training For Rock Climbing - Author Unknown

By Bill Piche, March 31, 2020
- 0 replies
- 844 views
- Bill Piche
- March 31, 2020
Slim The Hammer Man video archive

By richcottrell, October 26, 2019
- 17 replies
- 2.5k views
- richcottrell
- October 27, 2019
John Brookfield's Grip Tips

By Bob Callahan, October 20, 2019
- 3 replies
- 1.6k views
- steeve tremblay
- January 18
GGR - German Grip Rating

By Bodom, July 13, 2019
- 2 replies
- 2k views
- Bodom
- September 20, 2019