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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


433 topics in this forum

  1. First Workout For Beginners 1 2 3 4 8

    • 188 replies
    • 89.3k views
  2. Lessons Learned 1 2 3 4 7

    • 154 replies
    • 46.1k views
  3. What Gripper Should I Get 1 2 3 4 5

    • 104 replies
    • 43.9k views
  4. Rolling Thunder Tips 1 2

    • 38 replies
    • 24.9k views
  5. How Do I Create My Own Gallery?

    • 22 replies
    • 7.6k views
  6. Capturing Video

    • 18 replies
    • 8.9k views
  7. Gripboard Frequently Asked Questions

    • 17 replies
    • 19.3k views
  8. Grip articles index

    • 15 replies
    • 11.1k views
  9. #3 Certification Procedure

    • 15 replies
    • 11.4k views
  10. Video For Proof

    • 13 replies
    • 7.9k views
  11. Grip Books

    • 12 replies
    • 15.6k views
  12. High Volume Routine

    • 9 replies
    • 12.7k views
  13. Gripper Rankings Update 1 2 3 4 9

    • 200 replies
    • 47.9k views
  14. Grip Sport International Implementation 1 2 3 4 5

    • 109 replies
    • 9.9k views
  15. Big Hands? 1 2 3 4

    • 91 replies
    • 52.3k views
  16. Gripper Rankings 1 2 3

    • 63 replies
    • 11.8k views
  17. Dog Leg Side? 1 2 3

    • 56 replies
    • 13.3k views
  18. Strong Handshake 1 2 3

    • 52 replies
    • 14.2k views
    • 51 replies
    • 8.6k views
  19. [gripper-ratings]? 1 2

    • 49 replies
    • 6.2k views
  20. Double 2 X 20kg/45s Pinch 1 2

    • 49 replies
    • 11k views
  21. Gripinator Vs Other Gripper Tools 1 2

    • 47 replies
    • 10.5k views
  22. who's the lightest person to lift the Blob 50 1 2

    • 47 replies
    • 7.3k views
  23. “coc” Gripper Time Line 1 2

    • 46 replies
    • 8.2k views
  24. Rgc? 1 2

    • 36 replies
    • 6.6k views
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