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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


18,240 topics in this forum

  1. Reps and RGC to calculate peak strength?

    • 12 replies
    • 728 views
  2. reps vs holds

    • 1 reply
    • 299 views
    • 1 reply
    • 209 views
  3. RGC Ratings Tips

    • 7 replies
    • 524 views
    • 3 replies
    • 391 views
  4. Vitaly Tobias 155kg gripper

    • 1 reply
    • 309 views
    • 4 replies
    • 485 views
  5. Big hands better for fat bar?

    • 15 replies
    • 536 views
    • 1 reply
    • 297 views
    • 3 replies
    • 337 views
  6. AtomGripz rgc?

    • 11 replies
    • 594 views
    • 2 replies
    • 231 views
  7. When did you train grippers seriously?

    • 21 replies
    • 560 views
    • 3 replies
    • 275 views
  8. What’s the highest rated gripper close ever?

    • 2 replies
    • 351 views
  9. Wider spring = Higher RGC? 1 2 3

    • 64 replies
    • 1.3k views
  10. What RGC levels are there? 1 2

    • 25 replies
    • 670 views
  11. How to rate grippers yourself? 1 2

    • 28 replies
    • 674 views
  12. What gripper rep range is too high

    • 5 replies
    • 382 views
    • 1 reply
    • 286 views
    • 27 replies
    • 1.2k views
  13. Does TNS Improve CCS?

    • 4 replies
    • 477 views
  14. Captains of Crush #3.5 CCS Attempt (175+ RGC)

    • 7 replies
    • 404 views
  15. Jedd Johnson on Home Gym History Podcast

    • 10 replies
    • 444 views
  16. Baby Inch Dumbbells 1 2 3

    • 59 replies
    • 2.8k views
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