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GripBoard

Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

Rules of the GripBoard

1. This forum is about GRIP and all that is GRIP.  Therefore,  posts,  and signatures may not contain: profanity, flaming, personal attacks, nudity, spam, rants, debates, current news events, current news events controversies,  politics, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs (PEDS) on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.

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17,309 topics in this forum

  1. Josh Thigpen grip guide

    By Andrew Dube,
    • 4 replies
    • 321 views

  2. 78KG INCH DUMBBELL CLEAN AND PUSH JERK David Shamey

    By SeNoLD,
    • 22 replies
    • 778 views

  3. The Newest Mashmonster - Level 4 - Stephen Anderson

    By Wannagrip,
    • 9 replies
    • 253 views

  4. The Newest MashMonster - Level 0 - Jaden Majensky

    By Wannagrip,
    • 3 replies
    • 150 views

  5. Finally closed the #3

    By Shal9097,
    • 13 replies
    • 470 views

  6. The Newest MashMonster - Level 0 - Jeremias Mäki

    By Wannagrip,
    • 8 replies
    • 245 views

  7. FBBC Hard (77-79kg rgc) - 12 microreps and some others attempts with grippers

    By Ivan Pupchenko,
    • 0 replies
    • 102 views

  8. Inch feats and some more | Blowing my own trumpet and pat yourself on the back thread

    By Mywor,
    • 15 replies
    • 436 views

  9. Hand injury

    By Shal9097,
    • 4 replies
    • 211 views

  10. Hitting plateaus

    By Kev Paone,
    • 1 reply
    • 148 views

  11. Fingers 'locking' on grippers?

    By AvgJo,
    • 10 replies
    • 270 views

  12. The Newest MashMonster - Level 0 - Charles Strange

    By Wannagrip,
    • 9 replies
    • 296 views

  13. Question for those who have lifted the Blob

    By Fist of Fury,
    • 8 replies
    • 426 views

  14. 1 Arm Kettlebell -36KG(79.5lbs) Bottoms up Floor press x 7

    By Kluv#0,
    • 0 replies
    • 141 views

  15. Chad Woodall Plate Pinching Feats 1 2

    By Too Tall,
    • 40 replies
    • 1.3k views

  16. Larry Wheels amazing grip 1 2

    By Alawadhi,
    • 26 replies
    • 1.3k views

  17. Something to watch

    By climber511,
    • 2 replies
    • 355 views

  18. training to lift an inch dumbbell

    By JayGrips,
    • 12 replies
    • 511 views

  19. Personal Gripper milestone

    By Shal9097,
    • 1 reply
    • 218 views

  20. Volume training and feeder workouts. 1 2

    By Bartosz Robert,
    • 47 replies
    • 1.4k views

  21. Natalia Kravchenko - a few episodes from training with grippers - CoC-1,5 deep set att., CoC-2 - 2sec SB hold, CoC-2,5 parallel set att. (51kg bw) 1 2

    By Ivan Pupchenko,
    • 42 replies
    • 925 views

  22. Training to set grippers with #3.5 to overcome handsize

    By ChimpGrip,
    • 16 replies
    • 602 views

  23. BWT(227 lbs) Hang 126 seconds with 1 pullup every 10 seconds first 70 seconds

    By Kluv#0,
    • 5 replies
    • 309 views

  24. Gripsport results database

    By acorn,
    • 0 replies
    • 222 views

  25. New guy advice

    By climber511,
    • 9 replies
    • 532 views
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