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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,243 topics in this forum

  1. 1.5 bumped to 92 rgc for 8 block set reps

    By Grip O Holic,
    • 1 reply
    • 170 views

  2. PLEASE READ: Donors to The GripBoard

    By Bill Piche,
    • 2 replies
    • 891 views

  3. Filed Joe Kinney Secret weapon as a "filed gripper substitute" for over crush training

    By William Scherr,
    • 6 replies
    • 429 views

  4. How do you edit a post?

    By Zach Ebel,
    • 1 reply
    • 93 views

  5. CoC 2 for 3 about a monthish ago

    By Grip O Holic,
    • 1 reply
    • 155 views

  6. Gripper Setting and Technique | Carl Myerscough

    By Cannon,
    • 4 replies
    • 525 views

  7. I start my routine intended for wrist and hand size increase in a few days

    By skeleton,
    • 24 replies
    • 2.8k views

  8. The Journey of The Mash Monster

    By tkovach724,
    • 2 replies
    • 158 views

  9. What’s your highest rep range (Challenge) 1 2

    By AdriaanRobert96,
    • 25 replies
    • 728 views

  10. Return to peak grip strength?

    By anwnate,
    • 8 replies
    • 417 views

  11. Combo: 2x20kg Pinch and 20kg Plate Curl

    By oli_dilley,
    • 3 replies
    • 171 views

  12. GSL #22, The Blob Zombie Story

    By pancho_grip_lift,
    • 0 replies
    • 140 views

  13. CCS with Small Hands

    By Harrison,
    • 24 replies
    • 726 views

  14. What gripper set width is best?

    By AdriaanRobert96,
    • 7 replies
    • 320 views

  15. Gripsport Latino #22, Zach Mullins talks about blob history, blob types, and blob prices

    By pancho_grip_lift,
    • 1 reply
    • 190 views

  16. Read this if you’re closing the #3.5 (advice)

    By AdriaanRobert96,
    • 9 replies
    • 423 views

  17. PLEASE READ: The GripBoard Moving on Tues, October 17, 4:30am EST

    By Bill Piche,
    • 0 replies
    • 353 views

  18. When are you ready for a higher RGC Gripper?

    By AdriaanRobert96,
    • 16 replies
    • 348 views

  19. What’s your max deadlift? 1 2 3

    By AdriaanRobert96,
    • 60 replies
    • 1.6k views

  20. Grippers - are they ultimately worth it?

    By smaikelzas,
    • 18 replies
    • 740 views

  21. What would you consider to be the Mr.Olympia of grip strength competition? 1 2

    By Guest DavidStrong,
    • 30 replies
    • 1.1k views

  22. Expectations When You First Tried A Heavy-duty Gripper... 1 2

    By superfeemiman,
    • 29 replies
    • 1.4k views

  23. The Inch Replica Dumbbell - Still a Respected Lift?

    By Strength Oldschool,
    • 9 replies
    • 574 views

  24. Mashmonster vs Ironmind pounds of force

    By Guest DavidStrong,
    • 2 replies
    • 148 views

  25. 2x45 Deep Dish Pinch - Jaland Worley Added to the List

    By Bill Piche,
    • 3 replies
    • 150 views

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