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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,239 topics in this forum

  1. 2x25kg Plate pinch infront of Mark Felix & Odd Haugen

    By Mywor,
    • 4 replies
    • 837 views

  2. How Ironmind’s gripper certification has changed over time

    By Benedikt Farsmann,
    • 6 replies
    • 1.1k views

  3. Goal achieved 101 LB THUMBLESS Original Wrist Wrench 5/31/2022 1 2 3

    By Kluv#0,
    • 58 replies
    • 4.3k views

  4. A couple of my recent anvil feats

    By liftyzig,
    • 7 replies
    • 826 views

  5. Thicker Finger Extensors

    By AdriaanRobert96,
    • 15 replies
    • 1k views

  6. Ronnie Coleman Tries A No 3 Gripper 1 2 3 4

    By matonski,
    • 86 replies
    • 12.1k views

  7. Double Double 3.5 Certification

    By Bill Piche,
    • 11 replies
    • 917 views

  8. 1 Minute Ulnar Hold FBBC 2" V-Bar

    By Kluv#0,
    • 5 replies
    • 1.1k views

  9. Help - right arm long term damage

    By Terry Conjugate Iron,
    • 10 replies
    • 539 views

  10. David Shamey Makes History! Closes the MashMonster Level 9 Gripper! 1 2

    By Bill Piche,
    • 41 replies
    • 3.2k views

  11. Fip, a genetic grip beast

    By Alawadhi,
    • 10 replies
    • 1.3k views

  12. Biceps curl variations and their utility

    By Gripperer,
    • 4 replies
    • 639 views

  13. Plate pinch 2x20kg

    By Roch Climber,
    • 0 replies
    • 408 views

  14. More discussion about hand size increase from grip training

    By skeleton,
    • 6 replies
    • 1k views

  15. Gripper progression - What grippers should you buy?

    By Benedikt Farsmann,
    • 1 reply
    • 437 views

  16. Happy Mother’s Day

    By John Knowlton,
    • 1 reply
    • 242 views

  17. How does grip training change the hand or bone/tendons/non muscle in general

    By skeleton,
    • 5 replies
    • 1.1k views

  18. Female members

    By LABZSTS,
    • 3 replies
    • 422 views

  19. Is Closing Any #3 Gripper A Worldclass Feat? 1 2 3 4

    By RSW,
    • 88 replies
    • 8.7k views

  20. Vertical Inch dumbbell lift by globe

    By JasonD,
    • 6 replies
    • 818 views

  21. 3x25lbs Pinch - Ross Hilton Added to the List!

    By Bill Piche,
    • 2 replies
    • 578 views

  22. Double Fatman Blob Farmer's Walk by the Face

    By temmmeeee,
    • 2 replies
    • 616 views

  23. 265lbs on 3”x4” Saxon bar

    By JasonD,
    • 6 replies
    • 786 views

  24. 55lb Hex Block Lift - Ross Hilton added to the List

    By Bill Piche,
    • 1 reply
    • 521 views

  25. First time seeing an Inch … slaughtered

    By Vin,
    • 12 replies
    • 1.2k views

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