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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,243 topics in this forum

  1. Today After my grippers workout i do some lift .. tired After gripper work but satisfed.

    By Tiziano Becchio,
    • 0 replies
    • 376 views

  2. My first 200kg axle pull.

    By JasonD,
    • 16 replies
    • 868 views

  3. I spoke with the strongest CoC closer!

    By AdriaanRobert96,
    • 24 replies
    • 1.1k views

  4. Recent Handful of Feats by Temmmeeeee

    By temmmeeee,
    • 5 replies
    • 328 views

  5. What is considered a good grip strength base?

    By AdriaanRobert96,
    • 19 replies
    • 1.1k views

  6. Win $50 - 1st person to guess the name on front of the Keypinch T-Shirt 1 2

    By Kluv#0,
    • 45 replies
    • 1.7k views

  7. Reliable Finger Extensor Training?

    By AdriaanRobert96,
    • 7 replies
    • 524 views

  8. Hangboard Training for grip?

    By AdriaanRobert96,
    • 19 replies
    • 878 views

  9. Blobzilla Lift

    By temmmeeee,
    • 3 replies
    • 355 views

  10. Thick Bar Variation

    By BottledCitrus,
    • 8 replies
    • 726 views

  11. Five 10s pinching

    By ChimpGrip,
    • 1 reply
    • 414 views

  12. Veterans Day

    By John Knowlton,
    • 1 reply
    • 308 views

  13. Mash Monster Izman Illia has died defending Ukraine

    By insane.warrior,
    • 4 replies
    • 673 views

  14. Ring and Pinky Secret for mad grip?

    By AdriaanRobert96,
    • 1 reply
    • 334 views

  15. CoC handle spread

    By EmilBB,
    • 14 replies
    • 640 views

  16. 5 10's Pinch - Charles Strange added to the list!

    By Bill Piche,
    • 4 replies
    • 525 views

  17. Ring/Pinky/Thumb ONLY 45 LB Hub lift - Michael Thomas added to the list!

    By Bill Piche,
    • 2 replies
    • 515 views

  18. Idea: SCRAP-PILE

    By Dylan,
    • 6 replies
    • 570 views

  19. GROWING WRISTS the neglected area

    By Dylan,
    • 3 replies
    • 597 views

  20. What has the best carryover to gripper strength?

    By AdriaanRobert96,
    • 6 replies
    • 619 views

  21. Blob Lift - Next Gen - Charles Strange Added to the List!

    By Bill Piche,
    • 2 replies
    • 415 views

  22. Found a way to train the last 2 fingers (maybe)

    By AdriaanRobert96,
    • 21 replies
    • 1k views

  23. CoC 3 – TNS 20 reps by Nikita Yurkovets

    By Anemptybox,
    • 8 replies
    • 805 views

  24. 100kg Wrist Curl

    By Ivan Cuk,
    • 3 replies
    • 656 views

  25. GM150 maximum

    By Seoyoon,
    • 5 replies
    • 686 views

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