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GripBoard

This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

18,239 topics in this forum

  1. Comprehensive list of exercises?

    By Dim_Sum_Kid,
    • 7 replies
    • 585 views

  2. What does everyones diet and recovery look like

    By Blacksmith513,
    • 15 replies
    • 719 views

  3. Never Before Done Inch Dumbbell Feat

    By temmmeeee,
    • 2 replies
    • 423 views

  4. 200lb Anvil + Inch Dumbbell Combo Lift

    By temmmeeee,
    • 7 replies
    • 573 views

  5. Saturday A.M. World Class Keypinching 1 2

    By Kluv#0,
    • 25 replies
    • 1.1k views

  6. My lifts from World of Grip record breakers 12/3/22

    By JasonD,
    • 8 replies
    • 694 views

  7. My Rear Sledgehammer Hold Feat challenge- win $$$$ 1 week only (Start Dec 2nd Ends Dec 9th) 1 2 3

    By Kluv#0,
    • 51 replies
    • 2.3k views

  8. How do you progress Pinch Grip?

    By AdriaanRobert96,
    • 3 replies
    • 509 views

  9. My Grip Collection

    By Ivan Cuk,
    • 2 replies
    • 316 views

  10. Oiling Gripper Springs 1 2

    By hamil1km,
    • 33 replies
    • 3.7k views

  11. umboxing elite 7 for god of grip cartification, 4 repetitions with the 30 mm block at the end of my grip training. I think it's somewhere between 3.5 and ghp8 maybe around 178 lb

    By Tiziano Becchio,
    • 2 replies
    • 461 views

  12. Pinch block 50 mm hold at 31 kg 12 second

    By Tiziano Becchio,
    • 1 reply
    • 180 views

  13. Pinch blcok 50 mm 31 kg x8 rip

    By Tiziano Becchio,
    • 0 replies
    • 239 views

  14. Attempt ghp 9 failed.

    By Tiziano Becchio,
    • 0 replies
    • 364 views

  15. Lifted the Red Pill

    By ZRMMA,
    • 2 replies
    • 900 views

  16. Read this if you’ve closed a #3 and up! 1 2 3

    By AdriaanRobert96,
    • 64 replies
    • 3.1k views

  17. Woman lifts the Inch Dumbbell 1 2

    By Paul Savage,
    • 34 replies
    • 2.3k views

  18. GripBoard T-Shirts Now Available for a Limited Time

    By Bill Piche,
    • 0 replies
    • 298 views

  19. HAPPY THANKSGIVING

    By John Knowlton,
    • 2 replies
    • 170 views

  20. Hub 30x3 .conservative After workout of arm.

    By Tiziano Becchio,
    • 0 replies
    • 284 views

  21. 68 kg walnut for second place on open class.

    By Tiziano Becchio,
    • 0 replies
    • 281 views

  22. Today After my grippers workout i do some lift .. tired After gripper work but satisfed.

    By Tiziano Becchio,
    • 0 replies
    • 374 views

  23. My first 200kg axle pull.

    By JasonD,
    • 16 replies
    • 860 views

  24. I spoke with the strongest CoC closer!

    By AdriaanRobert96,
    • 24 replies
    • 1.1k views

  25. Recent Handful of Feats by Temmmeeeee

    By temmmeeee,
    • 5 replies
    • 324 views

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