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KTA needs to be taken very seriously since it really taxes the hands. I will say if you stay away from other grip training it will really build up your gripper strength.
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Andrew's backyard training and other randomness
Andrew Dube replied to Andrew Dube's topic in Workout Reports and Training Routines
Sunday April 21, 2019 AM Saxon bar up to 160 then 130×8s×3 Slim lever 12.5×5/4, 5/3 2.375" axle block pulls 12" 235×5×3 Pronation 4.5×20×2 2.5" DB wrist curls 40×20×2 -
General strength and grip training
Aleksandar Milosevic replied to Aleksandar Milosevic's topic in Workout Reports and Training Routines
Today's training (21.4.2019.): DE squat: low bar: 97.5 kg x 2 x 5; high bar: 97.5 kg x 2 x 4 - 35 second rest Clean: 85 kg x 1 x 5 Snatch: 50 kg x 3; 55 kg x 1 x 3: 70 kg x 1 Ab wheel: 55 all time PR superset Reverse hyperextension: 110 kg x 10 x 5 PR superset Leg raises: 15 x 3 Well, I made a mistake, this workout was supposed to be done tomorrow. -
ConsiderPhlebas - Training Log
ConsiderPhlebas replied to ConsiderPhlebas's topic in Workout Reports and Training Routines
04/22/19 - hr sleep 615AM ------------UPPER A------------ A1 Handstand Pushup Variation 4x5-7 (4,0,1,0) Rest 2 minutes A2 Mixed Grip Chin Up 4x5-7 total reps (4,0,1,0) B1 Planche Pushup/Leaned Forward Pushup 3x7-9 (4,0,1,0) Rest 90s B2 Fat Grip Ring Row 3x7-9 (4,0,1,0) C1 Standing Dumbbell Cuban Rotation 2x8 -10 (3,0,1,0) Rest 60s C2 Bilateral Trap-3 Raise 2x8-10 (3,0,1,0) 04/23/19 - hr sleep 615AM ------------LEGS A------------ Warmup A1 Back Squat 2x7-9 (4,0,1,0) (185 lbs) Rest 4 minutes B1 Rear Foot Elevated Dumbbell Split Squat 2x8-10 each side (3,0,1,0) (25 lb dumbbells) Rest 60s B2 Natural Leg Curl 2x8-10 (3,0,1,0) C1 Front Split Hold 2x40-60s Rest 60s C2 Middle Split Hold 2x40-60s 04/24/19 - hr sleep 615AM -- 27 min hot sauna -- 04/25/19 - hr sleep 615AM ------------UPPER B------------ A1 Planche Pushup 4x5-7 (4,0,1,0) Rest 2 minutes A2 Mixed Grip Chin Up 4x5-7 total reps (4,0,1,0) B1 Handstand Pushup Variation 3x7-9 (4,0,1,0) (24 in box) Rest 90s B2 Fat Grip Ring Row 3x7-9 (4,0,1,0) D1 Overhead Triceps Extension 2x10-12 (2,0,1,0) (25 lbs) Rest 60s D2 Reverse Incline Curl 2x10-12 (2,1,1,0) (25 lbs) -- 15 min hot sauna -- 04/26/19 - hr sleep 615AM ------------LEGS B------------ A1 Front Squat 3x7 (4,0,1,0) (155 lbs) Rest 4 minutes B1 Seated Goodmorning 3x9 (3,0,1,0) (45 lbs) Rest 60s B2 Hanging Leg Raise 3x7-9 (3,0,1,0) C1 Unilateral Calf Raise 2x10-12 (2,0,1,0) Rest 30s -- 12 min hot sauna -- -
It really depends on how much grip work you've done in the past. I found it to be an intense program and would not recommend it for beginners. I found that even though my hands had toughened up by the time I did it the second time, I still taped my fingers, and at times my palms, as much as i needed to allow me to continue the high reps and as little as possible to allow them to continue to build callouses and adapt. I found the key for me was recovery, recovery, recovery. I massaged them every day, stretched them, tried to get a full nights sleep every night and for me the most helpful part was soaking them in ice water, then hot water, back and forth several times. It's also recommended in the program that the only grip work to do is KTA and all other types of grip work is put on hold until after the program is completed. That would also be my recommendation.
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japete01 joined the community
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Trained a bit yesterday. Didn't have my training log with me so going from memory Saxon Pivot top RH - 8x 75#, 8x 75# LH - 5x 75# 5x 75# 2H - 5x 120#, 5x 165, 20x 190#, 20x 165# Inch Handle Clean and presses with catch on way down - 80# multiple reps RH, 100# Singles RH DL RH 5x 100#, 16x 120#, 8x 120# DL LH 9x 100#, 5x 100#
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Another Rolling Thunder Log
Fist of Fury replied to Fist of Fury's topic in Workout Reports and Training Routines
Friday 19/4/19 Arms & Shoulder workout. Saturday 20/4/19 Leg press Trap Bar DL T-Bar Row Safety Squat Lat Pull-Down 21/4/19 One gripper attempt, tried to prime my CNS this way, didn't work. Inch Trainer (RH) 44.80 kg - 20 reps, this worked better. 79.70 kg - 2 attempts that didn't leave the floor. 79.70 kg - 1 attempt from two 5 kg rubber plates, got some air. 79.70 kg - 1 attempt from two 20 kg rubber plates (on video) 79.70 kg - 1 attempt from one 20 kg rubber plate (on video) Finished with 2 sets of 20 & 30 second holds with the Euro Pinch (42 mm) -
I've seen all Laine's videos and yes I think Brian's lift is the most impressive. Except for the double lift that Laine did, which I mentioned.
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My training for the #3 cert
Hopefully replied to Hopefully's topic in Workout Reports and Training Routines
Grippers, baaaad day. Pushed through with btr work on the TRex Benchpress, 2x8 paused 100kg 1x1 140kg BB row 80kg 3x8 Easy workout to get going, have a lot of catching up to do after being sick. Decided to start uploading videos of some gripper closes and bench sets. -
Yep, hence my point being no one ever fully lifted it without a tilt. In your views, is Brian's lift more impressive than this
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@Alawadhi, I agree, we should be fair. None of those lifts (non-tilted) were full deadlifts. Brian's lift was slightly tilted. Still the the most impressive lift I've seen of the MDB.
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I wouldn’t be surprised if his skinny butt can’t lift it right now... or close to being able to. 🤡
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I think you have a definite shot! If I were a betting man... oh wait, I am. $50 says Tanner lifts it someday!
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Steel Bending, Scrolling, Snapping and other forms of destruction
Donc101 replied to Donc101's topic in Bending
I kink over the knee. The hardest part of the wrench is the crush. Puts lots of pressure on the wrist. Have fun with your family today too! -
It is on my lifetime list! I hope to be one of them
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Which is why I posted it.
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Question: has anyone that has been a lifetime clean athlete ever lifted the Millennium DB? I'm guessing Laine has been, but don't know his entire history.
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Due to the arguments of some here, I have new standards on what I find impressive: Anybody under 51, weighs more than 270, is more genetically gifted than me, has hands larger than 8", doesn't have a full time job, isn't all natural, eats healthy, doesn't smoke or chew, or works out inside and not a shed in the back yard is not impressive to me, no matter what they accomplish. Yea, Brian won the genetic lottery when it comes to strength sports. Yes, he isn't a "natural" athlete. Yes, this is still an extremely impressive feat because only a few men in history have ever done it. He's an elite athlete. We aren't. Get over it and enjoy the show!
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Steel Bending, Scrolling, Snapping and other forms of destruction
NealB replied to Donc101's topic in Bending
I bet the 10s are pretty hard. Do you kink them over your leg. I hope you have a good weekend with your family. -
Steel Bending, Scrolling, Snapping and other forms of destruction
Donc101 replied to Donc101's topic in Bending
Thanks Neal! These are from Harbor Freight. The 10” are quite a step up from the 8”. When you put the 2 wrenches side by side, the 10” ones are way bigger and thicker. -
Impressive lift! But is this a 100% replica? I mean I am not sure if the handles is 5" or 4". It should be 5". Mark Felix who has larger hands his hands doesn't fit quite well on the Millennium the way it did to Edwards and Brian. But Brian trains his grip that's why. Hafthor is an inch taller and can't. He can lift the Inch now but not always. The Millennium bell is way harder. And Hafthor is the best strongman in the world right now. Jedd measured with Laine and his was larger a bit. Here my hands and Laine's Not trying to be funny, but I didn't see a no tilt. He had his hands braced against the end of the bell. As for him on grip and WSM, I did a write up on that. Have a look Lets be fair it was tilted. See Joel attempt it was straight but not a full lift. Also when Odd was the first man to lift it his first attempt was without a tilt and the second he tilt it s bit. See the video's. Yeah but it's his press dumbbell. Yes but he doesn't deadlift it with out hand. It has 50MM and two hand clean it for a press. Only Kirill lifted it and it wasn't to lockout. It was pre 2010 in 2009 when rich williams got certed too on the same day with a different gripper. But Brian was more than 100 pounds lighter and much weaker. Kapman, what Stanislav is saying is other consider themselves grip gods when they didn't do what Brian is doing. @Kashtan What happened to your YouTube channel? Why there are no videos?
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Steel Bending, Scrolling, Snapping and other forms of destruction
NealB replied to Donc101's topic in Bending
Don, how are the 8s compared to the 10. Ive never been able to get my 8. Are these from harbor freight? Very cool man. -
Steel Bending, Scrolling, Snapping and other forms of destruction
Donc101 replied to Donc101's topic in Bending
I have been doing more wrench bends recently to get ready for the bending comp. These are 10” wrenches. -
Michigan Steel Bending and Breaking Championship
Donc101 replied to Donc101's topic in Grip Contests
For the spike bend event, we are going to use spikes from Lowe’s. The 8” spikes are mutants. Probably will mainly use the 10” and 12”. -
Hey bud I had the exact same pain recently, and it took around 4 months to go away for me personally.
