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  2. king crusher

    Corona Virus thoughts

    The projected death rate keeps falling. Now I heard 60k in the United states. I wonder what the net death numbers will actually be when you take into account all the lives not lost to car accidents, crime etc.
  3. Mike Rinderle

    Powerlifting Log

  4. bdckr

    Corona Virus thoughts

    Thanks for the link. That's really interesting compared to the numbers from Italy. Of course they're still including high blood pressure as a "co-morbidity", and that's in > 50% of the deaths, but there's also 19.1% of fatalities without any co-morbidities, which seems really high compared to Italy's 1%.
  5. Definitely one of the most impressive grip feats I've ever seen!
  6. Mike Rinderle

    30 sec CoC#4 Gripper hold

    Great hold!
  7. Today
  8. JayGrips

    Thick bar

    i have the titan fitness axle i think its a little more slippery than the ironmind axle but overall a decent bar for a cheap price.
  9. JayGrips

    Mighty Joe's Wall Of Grip Video Series!

    great content wish there was more grip content like this on youtube. i love seeing other peoples collections of equipment. i just have a small collection of blobs, loading pins, and handles. my favorite grippers are the ghp grippers.
  10. Balal

    30 sec CoC#4 Gripper hold

    Beast mode!👊
  11. Tom Flesher

    10 years of (bi-weekly) Ironmind Red Nail bends

    Glad to hear the nagging injuries aren’t bothering you too much!
  12. Mike Rinderle

    A Feat of the Year Hand to Hand catch 200 lb Inch Dumbbell

    Just crazy Tanner!
  13. Mike Rinderle

    Bullitt's Journal

    Had one goal entering the shed this morning: 400lb SSB Box Squat in wraps. Felt strong enough that I never had to add the wraps. Good day. Ssb box squats Bar x 10, 155 x 5, 205 x 3, 245 x 2, 305 x 1, 335 x 1, 370 x 1, 405 x 1 (PR)
  14. Mike Rinderle

    COVID-405 SSB Box Squat

    First time I've had 405 on my back in a long time. Wish I could get under a straight bar to see how all the SSB work would translate. I think my all-time best straight bar squat in wraps was 420. This was no wraps, so I'd like to think I would be good for more than 420. Alas, we'll never know. From this angle it looks a lil high, but the side angle I posted last week with exact same setup was slightly below parallel. Honestly don't care though. Lol
  15. Bearcat 74

    Corona Virus thoughts

    Originally our peak date In TN was early April, then mid-April, now it’s June. Hopefully they’ll continue to be wrong.
  16. Buccos1

    10 years of (bi-weekly) Ironmind Red Nail bends

    Sun (3/15) DO - IMPs Yellow Nail 1/4 x 7" Grade 5 Red Nail Nothing major the past two sessions. All-in-all, everything has felt pretty good.
  17. Buccos1

    10 years of (bi-weekly) Ironmind Red Nail bends

    Sun (3/1) DO - IMPs Yellow Nail 1/4 x 7" 1045 Red Nail
  18. Wed (3/18) Deadlifts (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 445 Barbell Standing Press (1x5) bar (1x5) 95 (1x3) 135 (1x2) 155 (1x1) 185
  19. Tue (3/17) Axle Bench Press (1x5) 125 (1x3) 175 (1x3) 215 (1x2) 255 (1x1) 310 Pull-ups (2x7) Band Pushdowns (2x20)
  20. Maiche 25

    NEW MEMBERS Introduce Yourself Here

    Hello , I am French and I come from Paris. I discovered the grippers 3 months ago and my girlfriend offered me captain of crush grippers (T,1,2, 2.5 and 3). I started training two months ago now and I am focusing on long series with CCS reps because that is what I prefer at the moment. My goal would be to achieve 10 CCS repetitions with the coc 3...I hope this day will come!
  21. Alex0204

    Closed the #2. Need advice on next step.

    How many reps you can do with your #2 coc?
  22. Noobishindi

    2 35lb plate pinch regression

    I had worked up to a one hand 2 35lb plate pinch (about a 7 second hold for each hand). This was around Nov-Dec 2019. Since then, it’s regressed to where I can’t lift the plates at all. Every other aspect of grip hasn’t progressed or maintained since. I’ve picked my brains over why it regressed but am stumped. I’ve tried it fresh and after a week off, chalked, no chalk, I don’t know what could have happened. Has anyone else experienced something similar?
  23. Mike Rinderle

    US Grip Championship 2020

    Can the corona squeeze be added as an event?
  24. Mike Rinderle

    US Grip Championship 2020

  25. Tom Flesher

    US Grip Championship 2020

    Upside: time for t-shirts to be designed?
  26. That is very cool Josh! Looks bad ass.
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