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Thanks buddy! I get back to 600 and I'll show you guys how to kink some 1" HRS round to 90°. But one of you young fellas will have to finish it. Haha
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Damn, smoked it! Really strong work Mike!
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Mobster's Wrist Roller Work
mobsterone replied to mobsterone's topic in Workout Reports and Training Routines
Tuesday New bells and whistles camera arrived today (head banging getting it to connect to my phone - still not done) during the session. Not distracting at all... much Two Hand Pinch to 103.2-kilos x 3 x 1 reps and 1 x 2 reps -
Thanks. Hope so! It's the fat boy stance. Conventional, but wide enough to get my belly down there. 😃😄😅
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Not too shabby, Mike!
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Sounds like you are in great position to build a team! Introduce lifts to people and you’ll find interested parties. Folks don’t know this is a thing- I’ve never met someone who hates training Grip. They just don’t know how awesome it is because it’s not a well known thing yet
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551 @ 51 YO. 250 kg Deadlift
Aleksandar Milosevic replied to Mike Rinderle's topic in Strength and Power
You got about 10-15 kg on top of that, this went up like nothing. You have an interesting stance. -
General strength and grip training
Aleksandar Milosevic replied to Aleksandar Milosevic's topic in Workout Reports and Training Routines
Today's training (19.8.2019.): DE squat: 105 kg x 2 x 9 - 30 second breaks DE conventional deadlift (mini bands): 130 kg x 1 x 7 - short breaks FG dumbbell lifts: 73 kg x 0 x 5 (knee level now); 60 kg x 3 x 5; 55 kg x 8 Easiest squats in my life, due to perfect technical execution. Deadlifts felt great too. -
General strength and grip training
Aleksandar Milosevic replied to Aleksandar Milosevic's topic in Workout Reports and Training Routines
Today's training (17.8.2019.): Floor press: 130 kg x 1; 137.5 kg x 0; 130 kg x 0 Bent over row: 92.5 kg x 8 x 5 strict PR superset EZ bar skull crusher: 62.5 kg x 5; x 4 x 3; x 5 Wide pinch: bunch of lifts with 5 x 5 kg superset Cuban press: bar x 25 x 3 Decline barbell abs: 40 kg x 5 x 3 PR; bar x 10 x 2 constant tension Very bad day for max effort, my CNS was drained, I slept for 2 hours the night before. - Today
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What's the deal with blobs?
Aleksandar Milosevic replied to Aleksandar Milosevic's topic in GripBoard
Adam, thanks for the detailed answer and your offer. No, I'm not in the USA, if I was, I'd just buy one, and probably meet up with some of you guys to train together. I'm in a country where I'm the only person training grip in a sport kind of sense. -
You is a card tearin fieeeennd!!!
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Sully’s Saxon bar log
Joseph Sullivan replied to Joseph Sullivan's topic in Workout Reports and Training Routines
227 x 3 -
i train SB it’s part of my sport. That’s the only use I have for a gripper now. They do not improve the important lifts results but will drag the numbers down.
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Sully’s Saxon bar log
Joseph Sullivan replied to Joseph Sullivan's topic in Workout Reports and Training Routines
Thanks, Adam! I love the wrist component! 2 for the price of one! I hate regular pinch like the flask. Actually shocks my wrist when I set it down for some reason. (I’m thinking because it is stiff and stationary into the pin rather than free moving) . I do like euro and thumb blaster though because you have some freedom of wrist movement like the Saxon minimizing shock. -
I know you were quite fond of grippers before, did you quit doing them since it has low carry over and drain the grip too much for optimal progression on other exercises? Since you like competing and everything.
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Congrats on the first place for Team USA! You smashed it.
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I heard someone say that hands on the smaller side could even be beneficial when it comes to wide pinch since the tendons have to stretch out to their maximum to grasp the object so you get some extra power for that reason. Was in an old thread I think where.. Uh forgot his name, John mccarters(?) blob proficiency was discussed.
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Definitely a little left. I don't know about two more reps... but maybe. 😉
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Very cool. No matter how much I tried, I could never tear worth a crap. Awesome job!
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Very solid lift! Looked like you had 2 reps more in the tank.
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Went through that myself for a few years. The last couple months is the first time they've felt decent in years. Thanks Dube!
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August 19, 2019 Before Supper Week 1. Going to go for some Jobe cycles again. Looking forward to getting some reps in over 90% for a change. Dislocates between front squat sets. Front Squat wu to 120k x 5 x 2r Squat wu to 136k x 6 x 5r - piston 45 Hyper x 3 x 15r Seated Band Leg Curls Avr x 20/12/12 - moved it up significantly for the last 2 sets Neutral Grip Pull-ups BW x 4 x 3r Neck Harness 20 x 4 x 30r
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Yeah where are you now?
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Nice
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Do blobs transfer to other grip very well?
