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GreshamGripper training log
Kluv#0 replied to Kluv#0's topic in Workout Reports and Training Routines
Thanks CEO -
Hahahahaha did not know that was the same guy!
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You actually said nearly the same thing last time you saw this video. I think Valery trains a lot. You don't have to look a certain way to be strong
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GreshamGripper training log
NealB replied to Kluv#0's topic in Workout Reports and Training Routines
I saw that you train super early and was wondering about your pre training ritual and nutrition. I just had a son and my only opportunity to get a full uninterrupted workout is in the morning now and I'm having a tough time acclimating. If you have some free time could you pass some advice along. Thank you in advance. -
GreshamGripper training log
Mike Rinderle replied to Kluv#0's topic in Workout Reports and Training Routines
Strong work! -
Is the Millennium bell the same handle size as the inch- just a heavier bell? I'm curious as well. It's always good to know where money I don't have is going to go!
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GreshamGripper training log
Kluv#0 replied to Kluv#0's topic in Workout Reports and Training Routines
10/21/18 A.M workout Hip thrusters 4x, SLDL 4x, Double suitcase DL 5x, pullups, and various rows. Double suitcase below- 226lb Rogue 2.0 and 185 lb IM axle- anyone who thinks smallish hands can only be strong at Griptopz needs to enter my contest in May and bring your lunch pail. No hook grip in suitcase DL - Today
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Oh, no where crazy. Been watching ya’ll kill it mostly.
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My strength training log
Stanislav replied to Stanislav's topic in Workout Reports and Training Routines
21/10/18 Afternoon: 1. DOH AA DL 1 set -165 kg * 2 reps (experiencing roll back since May, 20) : 2-4 set -145 kg *5 reps 2. CG Board BP 1 set - 122 kg *15 reps 2 set - 122 kg *13 reps 3 set - 122 kg *12 reps 3. Inclnine BP: 106 kg 3*6 reps 4. Skull Crushers 55 kg *12 reps (terrible exercise) 5. Horizontal cable machine row with XGrip Extreme 110 kg 4*10 reps 6. Vertical pull machine with XGrip Extreme 95 kg 2*10 reps 7. Wrist curls on crossover Drop set *10 reps -
Mother always said, don't lose.
NealB replied to Slippery Pete's topic in Workout Reports and Training Routines
The rolling thunder always gives me minor problems. Jedd Johnson gave me some awesome advice and maybe it could help you out. He told me my issue could be an imbalance or weakness causing my issue(pain near my scapula). However,if you are truly hurt then that wouldn't fix things. If you're curious, I fixed my issue by giving more attention to late and traps and it seemed to ease up my pain. -
Mother always said, don't lose.
Slippery Pete replied to Slippery Pete's topic in Workout Reports and Training Routines
Rolling Thunder short loading pin 50kg L4,1 R5,4 Jug 60mm 55kg L5 R5 60kg L5 R5 PR + Sledge hammer, wrist wrench curl Commets Two days ago I did a gripper workout. I dont know the english term for it. But I pulled something in my left forearm on the first workset during RT. It left me powerless. It nothing serious, but still really annoying. I think it will be gone in a couple of days. -
It is unknown, that and the MM9 have never officially been attempted
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What is the RGC rating of a MM10?
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Nathan Holle by a mile. Is it really debatable?
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True. In my place sometimes it is so humid that if someone can barely lift an Inch will NOT lift it there. Yes it happened. I agree. But Laine is really strong who can do that. Video has been shared. But look at this too Laine surely has. Wait a while and you will see new videos of Laine up Crazy incredible stuff. I didn't know that.
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Top of rating GHP - no doubt. Width set. Holle (rank #1) Tolstyh (have got great potential) Smith Vogt etc Out from this rating: Narrow set - could be add to this list Ioan "Bear" Puscasu (cert on CoC#3.5, 3 tries on cert CoC#4, deep set close CoC#4, 55 reps close from microset CoC3.5). Also Paul Savage - he is out of ratings - but can close CoC#4 from width set. Maybe - Chris James - close HG500 with narrow set, the only one except Nathan Holle. And sure separate nomination - Silver Bullet hold, - Ivan Pupchenko.
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It’s Valery. He’s climbing the mm ladder now. Just closed the MM5 and signed up for the MM6. He’ll close the MM8. Only thing slowing him down is shipping time to Russia
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Holy cow! Who was that!? And why does he look like he doesn’t even train at all.... yet rapes that gripper? Just goes to show you that grip is definitely a hidden strength, until revealed!!!
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Congrats!!
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Great close Liu! You have got a great future at grippers.
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Morgan is my pick right now. Valery is also impressive as hell. My crush is the strongest it’s ever been right now and I’m gettig stronger all the time now that I’m finally healthy. I’m going for it because I feel I’m in my prime and I’m very motivated at the moment. My hat is off to Morgan and Valery. Paul Knight, Juha, Durniat, Tim Struse, Vano, Ioan, Martin, Vano aren’t currently active but we’re crazy strong at their peaks. Tons of respect to those guys as well
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I didn't pick Holle due to all the smoke and mirrors associated with him. It seemed to me he was a ghost most of the time.
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Morgan, Holle, Knight,Tolstyh, Durniat, Chez, Gabriel Sum, Barch Jr.
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My top5 would be like this: 1.Nathan Holle 2.Ioan Puscasu 3.Juha Harju 4.Martin Arildsson 5.Sl-Ghi Choi I base this on videos I've seen. Harju and Arildsson might not be near the best for CCS but they have closed the hardest rated grippers I know of, that's why I have them in the top of my list. Valery Tolstyh will soon enter this list I'm sure, I think he can get to MM10, I think Chez and Morgan can as well.
