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By John Knowlton · Posted
4/19 GRIPPER WORKOUT 3 TO 4 MINUTE REST BETWEEN SETS COC # T 20 X 1 COC#. 5 15 X 1 COC # 1 10 X 1 COC # 1.5 7 X 1 TO FAILUER 10 MINUTE REST BETWEEN SETS COC # 2 RGC 96, 5 X 1 TO FAILUER COC # 2 RGC 105, 3 X 1 ALMOST 4 WITH RIGHT HAND TO FAILUER AND 4 X 1 WITH LEFT HAND TO FAILUER GHP # 5 RGC 110 1 X 1 VERY HARD 10 MINUTE REST CWP/GG4 RGC 112, ALMOST WITH RIGHT GOT IT WITH THE LEFT -
By steeve tremblay · Posted
I checked and you are at a very high level to be 4mm from 2.5 in such a short time; vari say you have high potential and I rely on your forearms and the jit jut su ;; you already have a huge grip before even starting so..... -
By Blacksmith513 · Posted
Tonight 15 minutes on the rower Cheers @Kluv#0😉@Kluv#0 -
By Phil K · Posted
FLASK +35, +45, +50, +55/ 1 BH +60/ 1 LH, cracked off of the floor RH +62.5/ 1 LH +65/ cracked off of the floor LH LH +55/ 6x5 RH +47.5/ 6x5 2-H TTK 3x20/ 16.25 SS 2 3/8” DB wrist curls 3x15/ 52.5…these are like the Jedd Johnson WC demonstrated on his Inch DB video The plan is to build a large base and try to peak it out. Going to use 4 week mini cycles and then rest, then repeat. I’ll try to cut volume and add intensity as I go. Have a great day. -
By C8Myotome · Posted
Just to put this into perspective, average coc3 is 148, average ghp10 is 259. So to have a GHP9 as your 1RM, this makes a coc 3 57% of your 1rm. So just for the average person to picture the difference, if you can close a 100 rgc coc 2 as your 1rm, 57% of that would be like a 57 rgc coc trainer So a CoC 3 to Carl, is like a CoC trainer, to the average guy here that can close a CoC 2. Think about that
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