first rep ccs following reps wide set
coc 2.5 10 reps right 5 reps left
Ghp7 1 rep right failed left
Gh300 1 rep right failed left
Coc 2.5 bumper 4 turns 5 reps right 1 rep left
coc 2.5 bumper 4 turns 5 reps right coc 2.5 3 reps left
coc 2.5 8 reps right 7 reps left
Coc 2 20 reps right 17 reps left
coc 1.5 45 reps right and left
2-3 times a week, mainly heavy attempts with ccs or wide set. Sometimes will do a heavy attempt on heavy heavy gripper (one I cannot come as close as others).
Typically try to stick to this but lot of the time I do it when I feel like.
While it can be very difficult to eliminate tilt completely with this lift, starting with this level of tilt is not allowed. Both competitors and referees should be careful to spot and prevent such attempts.