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  Joe Sullivan’s Grip training log
  
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Posts
- Gripper training questions
  
  By mcalpine1986 · Posted 2 hours ago
  
  Thats impressive. You should check out the top 10 lifts in your weight catagory? How much do you weigh?
- Gripper training questions
  
  By Nuttgens · Posted 5 hours ago
  
  Today’s training low pin bench press 4 sets 6 reps 205lbs DB row 4 sets 15 reps 82.5lbs lever arm OHP 3 sets 8 reps 97.5lbs pull ups 3 sets 8,7,6 reps 30lbs tricep rope push down 3 sets 15 reps 100lbs EZ bar curls 3 sets 8 reps 90lbs
- Joe Sullivan’s Grip training log
  
  By Joe Sullivan · Posted 7 hours ago
  
  My favorite one of the week! The one I look forward to most!
- Joe Sullivan’s Grip training log
  
  By Joe Sullivan · Posted 7 hours ago
  
  Thanks Mike! Definitely a strong point in my repertoire! Yours as well!!
- Joe Sullivan’s Grip training log
  
  By Kluv#0 · Posted 8 hours ago
  
  Rower supreme no doubt!
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