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By Eric3 · Posted
I actually have the replica he was nice enough to custom make one for me. I highly recommend it. Just looking for the PDA Gripanator as it’s the original & something I’d still like to have if the price is right. From what I understand they were pretty expensive when they were being made by PDA. -
By Geralt · Posted
Trained grippers last Saturday but felt off, did a few holds with an IM#3 @149lbs. Staying at the daily gripper regime doesn't work now I need to up the resistance so I go to twice a week. Surprisingly, today I went in expecting nothing, but felt very good once starting. Who knew. Warming up, from sports gripper up till 1 x 2.5 IM#2.5 wide set; BBE (162) 3 x 1 wide set attempts, all misses, yet first one almost closed, all assisted closed with the other hand and holds with till slowly opening up. Thumbwork, using a small pinchblock attached to a 24kg kettlebell; Extensorwork with light kettlebell. -
By Lennix · Posted
Braced bending: 7mm nails x2 singles G8 bolt x0 singles 10mm HRS 210mm x1 in doubles yeeeeeez that hurts Over the knee feels okay, legcrush feels bad to say the least. Thanks @bruce1337 for the coaching -
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