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By Brett · Posted
Nice bend! That second position is interesting. I've never seen it done that way. May have to give that a try just to feel it out. -
By bruce1337 · Posted
Lower back prehab Braced bending 12x500mm rebar, didnt move SB holds 3 #148: 4s, 5s*, 0s *nearly passed out cause I held my breath for some dumb reason 😂 2" WW 10kg x8s 20kg x5s 30kg x3s 40kg 2x0 Felt super weak today, gonna take 3 days off -
By Emmanouil Marizas · Posted
I hope it will help me a lot for closing CoC3,5 I am stuck at 1cm~50mm before closing it and i need to go a step beyond. -
By Buccos1 · Posted
Sat (1/9) Squats (1x3) 135 (1x2) 225 (1x1) 275 (1x1) 315 (1x1) 365 Speed Deadlifts - doubled Monster Minis (3x3) 135 -
By Buccos1 · Posted
Thur (1/7) Grippers - 25mm (1x3) #1 (1x3) #1.5 (1x3) GHP4 - 94 (1x3) #2 - 102 Neutral-grip Pullups (3x5) Band Pushdowns (2x25) Finger Walks - F/B (2x1) 10
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