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    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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  • Posts

    • gripmaniac
      Nice.  Obvious strength aside, I really enjoy seeing someone take the time to setup and get ready for a big pull. Those little things can make such a big difference when grip is most probably the limiting factor.  
    • Raymond
      I had a play with the grippers again today. I've been using negatives with heavier grippers to try and work through the sticking point on the #2.5 and I think it's working. I didn't pickle my liver over the weekend, so I felt a lot stronger than I did last week but still can't quite close the #2.5. Then I did no set closes with the GHP 4 and laddered down as my grip went off. I also do 60 pushups, 18 pullups 60 bodyweight squats and then I played with a Holle dumbbell until my thumb was fatigued.  
    • WestSlope
      Fantastic axle deadlift @Kashtan!
    • Roger Roberson
      When I first started Grip back in like 2008 or 2009 I did just regular closes, but I wasn’t serious into grip and the gains were slow for me then so I stopped a little while after that. I didn’t know about the grip board then though I may have stuck with it if so  . Then I saw the JK Coc4 close video like 10 years after that and looked into that training and started trying that . It was fun then and is still fun.  
    • jasonotto
      Well, its official, it's just not posted on NAGS yet since I just submitted results.  Also submitted them to David Horne.  
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    • AdamTGlass

      AdamTGlass  »  Dbramb

      You training?
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    • Arne

      Arne  »  Mikael Siversson

      Goddag Mikael..
      Var håller du hus?
      Jag har försökt nå dig på messenger
       
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    • harbinger8

      harbinger8

      I hit 205lbs on a rolling thunder not long ago but today I lifted 140lbs for 20 reps. I’ve been going up and down in weight but I think for this cycle I’ll keep with the lower weight otherwise I’ll burn out too early. I need to get the blood flowing to my forearms cuz they feel permacramped  
      · 0 replies
    • harbinger8

      harbinger8

      I’ve been training on the rolling thunder as well now, it’s a current model. I have to say I find it incredibly rewarding. I want to hit 205lbs though right now I have no idea what my my 1rm would be, I just pick a weight and work on form and end up doing reps I guess, I do thumbless with my left for whatever reason. I love the Ironmind Rolling Thunder!! 
      · 0 replies
    • Vinnie

      Vinnie  »  Justin Matney

      PM'd you.
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