Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      383
      posts
    2. 1,152
      posts
    3. 405
      posts
    4. 483
      posts
    5. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,205
      posts
    6. 2,482
      posts
  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      247,505
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      127,513
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      14
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1,263
      posts
    5. 77,510
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      51,238
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      88,901
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,971
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      30,335
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      321
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      10,606
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      15,596
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      84
      posts
  3. Certifications

    1. 15,509
      posts
  • MashMonster Videos https://youtu.be/l_msl74MX0c

    MashMonster Videos

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • vikingsrule92
      Nonsense. All steel varies all the time. I'm always looking for new head markings, especially on G2 bolts. Keeps it interesting  If you're extra neurotic try to bend different markings one after the other and notate which feels harder and by how much. Makes for a fun way to progress in small increments.
    • Shoggoth
      June 2, 2020 Before Supper  Week 2. Let’s see how bad these leg curls mess me up. Biceps are still sore from Saturday.  Squat 172k x 8 x 2r Speed Squat 110k x 6 x 2r GM 70k x 2 x 15r BFR Seated Leg Curl x 30-15-15 Hanging Leg Raise 3 x 8r
    • Donc101
      Thanks Jan and Nate! Fun bending day. I will sleep well tonight.
    • Bearcat 74
      Ive not fooled with a mini14 much, I like the ar15 and the super scary ak.  I have an ar10 in 308 I’m still trying to get used to.   I’ve been shooting my 6.5 Grendel a lot, 6” gong out to 620yds is big fun.    People poo poo the 22lr but not many people volunteer to take a mag full to rate it on the fun scale.  I’m thinking it would rate low, they would do the low blood pressure shuffle and then go tits up.     Nothing sucks the life out of stuff quicker than a shotgun.   I have a couple boxes of 3” copper plated BB shot, pure wickedness.    I just burned through quite a bit of 22lr and 10mm from my Glock 20.  It’s the first time I’ve shot handguns since the Rona arrived and the ammo run started. 
    • Mike Rinderle
      Interesting quote from the Seattle Times below.  Remember a couple dozen pages back when we were discussing apocalyptic scenarios that could play out if we let the economy totally crash. If you think these riots are bad, wait 'til people can't feed themselves.  Get your popcorn, 'cause the fun is just getting started. America experienced a wave of burning cities in the aftermath of a racial killing in 1968. America was hit by a pandemic in 1918 that killed even more people than the 102,000 who have died of the coronavirus. America was battered by a Great Depression in the 1930s and laid low by a Great Recession just a decade ago. America has never experienced all of this kind of tumult in the same moment. It is more than the system can bear, and people grieve for the country.  - Seattle Times 
  • Images

  • Who's Online (See full list)

    • Bearcat 74
    • gripmaniac
    • mfin77
    • slazbob
    • jchapman
    • Donc101
    • richcottrell
    • Blackjaw
    • vikingsrule92
    • Squeezus
  • Recent Status Updates

    • John Knowlton

      John Knowlton  »  pancho_grip_lift

      Hey Pancho hows it going , has the COVID-19 Affected Chile yet
       
       
      · 2 replies
    • John Knowlton

      John Knowlton  »  William C. Prevost

      Hey William how do you like your D G Gripers
      I aim thinking about ordering the D G 90.
       
      · 0 replies
    • harbinger8

      harbinger8

      Been mainly messing around  with the pinch block today. First I work on grippers, then the pinch block, then the Trilobite,I usually try to get a type of PR but for now I’m still getting novice gains. I’m doing previous 1rm for reps now so we’ll see, the initial impossible feel of my top set in the beginning of pinch training is going away and I clean it well like all my implements as well. 
      · 0 replies
    • harbinger8

      harbinger8

      Incorporated the Ironmind Block into my daily routine. Pretty fired up about grip in general but because the blocks difficulty for me I kinda want to specialize in it and devote more energy to it, it’s barely been used but that’s changing. Figured I’d log it here today since i enjoy using it so much, my numbers since getting it, I keep it clean cuz I want the most out of it. Here’s the numbers nothing special,some were max effort some were not
       
       
      5lbs: 32 reps
      10lbs: 32 reps
      15lbs:32 reps
      20lbs: 126 reps
      25lbs: 32 reps
      30lbs: 32 reps
      35lbs,40lbs, 45lbs, 50lbs, 55lbs, and 60lbs I kept to 1 rep, I’ll bring those up
      · 0 replies
    • harbinger8

      harbinger8

      Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot
      · 0 replies
  • Popular Contributors

    1. 1
      anwnate
      anwnate
      28
    2. 2
      Donc101
      Donc101
      27
    3. 3
      Wannagrip
      Wannagrip
      26
    4. 4
      Horrido
      Horrido
      24
    5. 5
      Fist of Fury
      Fist of Fury
      21
  • Member Statistics

    • Total Members
      18,889
    • Most Online
      7,257

    jakethesnake
    Newest Member
    jakethesnake
    Joined
  • Forum Statistics

    • Total Topics
      48,508
    • Total Posts
      729,720
  • Gallery Statistics

    • Images
      7,999
    • Comments
      10,981
    • Albums
      1,039

    Latest Image
    Kimmo Kurtti
    0
    By invision,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.