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    • Ricochet
      Beyond wow. One could call this 'complete and total gripper domination'!
    • Kluv#0
      Raymond you will close the 2.5" soon. I would work on setting various grippers to parallel(no closes)for an entire workout 30-45 minutes.
    • Raymond
      I just did the same format with grippers today with a couple of extra sets on the filed #2 in the warmup before I attempted the #2.5. I missed the close on the #2.5 by a few mm, so it's not much point posting a vid. Then I did negatives with a GHP 6 (4 sets of 7) and CoC 3 ( 3 sets of 6) & then almost repped out on progressively lighter grippers until my grip was almost fried. I also did 5 sets of 15 bodyweight squats and 5 sets of 17 pushups between sets. After the grippers I did 3 sets of ice cream makers on vertical handles supersetted with singles on a Holle dumbbell with 112 lbs (in the easiest position). So my open hand strength is slowly coming back. So I even though I haven't closed that #2.5 yet, I feel like I have the mojo to close it soon. I'm thinking the CCS with the #3 is going to be a lofty goal for an old fart like me but if I can break it up into smaller goals it may be possible even if it does take a bit longer than it would for a younger man. Maybe I could close a # 3 one day.    
    • Wannagrip
      Wow is right. I too will put my money on first to close the #4 under the new rules.
    • mobsterone
      Monday Leg Press to 700-kilos x 12 reps SSB Squats to 165-kilos x 4 reps (bar still broken so unsteady when lifting heavy) Seated Leg Curls to stack + 5.5p x 25 reps Leg Extensions to stack x 22 reps Bwt: 298lbs
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    • harbinger8

      harbinger8

      Been doing light workouts at the moment, been working out every day but I keep the workouts easy for now. Just to  focus on recovery work
      · 0 replies
    • AdamTGlass

      AdamTGlass  »  Dbramb

      You training?
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    • Arne

      Arne  »  Mikael Siversson

      Goddag Mikael..
      Var håller du hus?
      Jag har försökt nå dig på messenger
       
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    • harbinger8

      harbinger8

      I hit 205lbs on a rolling thunder not long ago but today I lifted 140lbs for 20 reps. I’ve been going up and down in weight but I think for this cycle I’ll keep with the lower weight otherwise I’ll burn out too early. I need to get the blood flowing to my forearms cuz they feel permacramped  
      · 0 replies
    • harbinger8

      harbinger8

      I’ve been training on the rolling thunder as well now, it’s a current model. I have to say I find it incredibly rewarding. I want to hit 205lbs though right now I have no idea what my my 1rm would be, I just pick a weight and work on form and end up doing reps I guess, I do thumbless with my left for whatever reason. I love the Ironmind Rolling Thunder!! 
      · 0 replies
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