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    • Chez
      Training is going great. I hit a PR in the 3x4” double pinch handle NN Friday and I am ramping up on grippers nicely. After taking off from grippers for like a month to deload and ramping up I killed my 186 lb RGC MM3 replica for 3 straight singles tonight. Next time I’ll bust at my 190 mm5
    • Chez
      Thanks dude. My training partner bought it but I found the model for him cause it’s a shorter one that fits his storage space and it’s cheaper 
    • mikhael
      5/22/22   # Time: Zero-Dark-Thirty, 0345 LT BODYWEIGHT      • Push-up Ladders, 8x (2,4,6,8,10,12)     # Rest between sets 10-30 seconds     # Rest between ladders 3 mikes   AFTER ACTION REPORT Session duration: 40 mikes Total Push-ups performed in this session: 336 --------------------------------------------------- # Time: 1000 LT BODYWEIGHT     • Jewett Push-up, 14/5     • Decline Jowett Push-up, 14/5     • Incline Push-up, 10/5   ABS     • Vaccum Stomach, 3x 15 seconds      • Verkhoshansky AB, 3x 5 seconds     • Abdominal Reverse Crunches, 5sec/5     • HS Sit-up, 3/3     • Lying Leg Raises, 5/3     • One-Arm Forearm Plank, 5sec/3 per side     • One-Arm Suitcase DL to Side Bend, 3x (1+5) @88lbs     # 1 set = 3x (DL to 5 SB) for each side     # Repeated once   AFTER ACTION REPORT Session duration: 50 mikes Total Push-ups performed in this session: 190 --------------------------------------------------- ________________________________ FINAL REPORT "316" Commitment Day 73 Number of Push-ups performed today: 523 Number of Pistols performed today: 2  
    • Donc101
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