coc 2.5 11 reps right 6 reps left
ghp7 mms failed right coc 2.5 3 reps left
coc 2.5 8 reps right 2 reps right
coc 2.5 6 reps right 2 reps left
spent the last two full days on a grinder and my hands were killing me before this workout so I knew it wasn’t going to go very good. Also took it a bit easy so my hands can recover for next workout.