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      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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  • Posts

    • SkyHeart
      You're very welcome!  it sure does feel like one doesnt it?   i noticed that there seem to be slightly different styles of negatives based on the individuals i see on Youtube. is there a way you do yours in particular? 
    • Jet Black Heart
      Nice work. Why’s a Pony Pinch?
    • Jet Black Heart
      Very good numbers.
    • Jet Black Heart
      Nice work and cool hat, for real 🤠 Get that Boulder weighed!   Only Atlas Stones when I used to do Strongman. Stone to shoulder was one of my favourite exercises.
    • mikhael
      7/1/22   # Wake-up Time: Zero-Dark-Thirty (0305 LT)  # Oxygen Advantage: Calm Breathing # CP: 33s   PRE-SESSION AMOSOV'S DAILY COMPLEX OF JOINT MOBILITY (SJ) Additional     • Vaccum Stomach, 15/3     • Zatsiorsky's AB, 8/2/5s --------------------------------------------------- # Session Time: 0415 LT  # Session Duration: 46 minutes  # Location: Home  # Unit: lbs SIMPLE & SINISTER Strength Practice Warm-up     • Halo, 20@35     • Prying Goblet Squat with Curls, 1+3 @88     • Goblet Squat, 5/2@88 Main     • 1A Swing, 10/10 @88     • TGU, 1/10 @35 Cool down (Stretching, includes RIS)     • Bretzel 2.0, QL Straddle, 90/90, Kneeling Hip Flexor Stretch, Cossac, Bent Press Stretch    AFTER ACTION REPORT  Wrapped up with Power Breathing 2 minutes. ---------------------------------------------------  
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