Thickbar & wrist work today.
RT-warm up to 100lbs to prep for my inch replica.
FBBC Pro Dumbbell Deadlift-1x1(115lbs) RH & LH. 20x1(100lbs)
RT Holds-1x1(100lbs)x30 seconds RH & LH.
Wrist Reinforcer-Lots of levering sets of 20 lighter & sets of 10 heavier.
hg300 10 reps right 3 reps left
Ghp7 block set 3 reps right failed mms left
coc 3 ccs failed right hg300 mms 2 reps left
cobalt failed right Hg300 1 rep left
ghp7 mms 2 reps right coc 2.5 6 reps left
hg300 4 reps right coc 2.5 5 reps left
coc 2.5 12 reps right 5 reps left
felt really weak and tired today hopefully it goes better next week.
Just realized i rode my bmx yesterday and I never do that anymore probably Why my grip is garbage today.