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  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  • Posts

    • Terry Gripperaddicted
      Appreciate it! Man I missed that handle! Finally in my hands after many years since I first tried it.. 
    • AdamTGlass
      18 Oct 21  day 35 of 100 day challenge   
    • Bigfoot Grip
      Thickbar & wrist work today. RT-warm up to 100lbs to prep for my inch replica.  FBBC Pro Dumbbell Deadlift-1x1(115lbs) RH & LH. 20x1(100lbs) RT Holds-1x1(100lbs)x30 seconds RH & LH. Wrist Reinforcer-Lots of levering sets of 20 lighter & sets of 10 heavier.     
    • Nuttgens
      More today bench press 4 sets 6 reps 230lbs DB rows 4 sets 15 reps 90lbs lever arm OHP 3 sets 8 reps 102.5lbs pull Ups 3 sets 8 reps 30 lbs  EZ bar curls 3 sets 10 reps 90lbs overhead tricep rope extensions 3 sets 15 reps 110lbs 
    • Nuttgens
      Today’s training hg300 10 reps right 3 reps left  Ghp7 block set 3 reps right failed mms left  coc 3 ccs failed right hg300 mms 2 reps left  cobalt failed right Hg300 1 rep left  ghp7 mms 2 reps right coc 2.5 6 reps left  hg300  4 reps right coc 2.5 5 reps left  coc 2.5 12 reps right 5 reps left  felt really weak and tired today hopefully it goes better next week.    Just realized i rode my bmx yesterday and I never do that anymore probably Why my grip is garbage today. 
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