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      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    • Nuttgens
      Today’s training  deadlift 4 sets 3 reps 440lbs SSB squat 3 sets 5 reps 295lbs DB split squat 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps 
    • AdamTGlass
      Oct 15 2021  day 32 of 100 day Inch lift challenge- a few PRs from today  35 for 11, I’m pretty sure that’s easily my best ever on a typical sized 35. Right hand coming up so fast.    I picked up this 50 lb standard plate this week from Academy. This 50 is much harder then the 50 standard I did years back.    this cap 45 is the current longest diameter plate I’m getting good reps with. I’m now getting reps about every 3rd day with this which has been a huge improvement. 
    • Londonjoseph
      Bent a 7"x1/4 square stainless steel piece. Rated around 420  A bit under a grade 8 bolt. Just starting small since I am brand new to 7" stock
    • David_wigren
      You’re close to being able to cert the red now!
    • ZRMMA
      10-15-2021 1. Military- 95x5, 105x5, 125x3, 135x10 2. Little Bighorn- 101x1, 126x1, 147x1, 172x1, 182x1, 187x1 (Left hand kind of slipped at lockout, but hit all these numbers with both hands) 3. York 100 Next Gen Blob (50.6lbs)  20 total reps RH-10/LH-10  
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