Rotator cuff exercises.
SB: 1 attempt with #4, not good, done better, RB330: 6 sec, 5 sec.
DO bending single horrido leather:
Rebar 8 mm biltema: 225 mm x 1, 250 mm x 1, 190 mm x 1.
Rebar 8 mm byggmax: 225 mm x 1.
SB COC#3 158# - 38 sec, COC#3 153# - 23 sec.
2.5" wrist wrench - a few lifts, this one is super slick and really hard. When I get a hold of a lathe I will do a proper one with knurling so I can train more consistently.
Pronation curls - 3 sets.
Close grip cable push down - 5 sets.
Felt kinda weak today, only thing that felt good was squats and tricep work.
FatgripzExtreme - Long time ago. It really killed me.
110 kg x 3 120 kg x 0 1 110 kg x 3 3 3
DU - Lol, forgot what I did. But I did bend.
Pronation/Supination Levering - Very easy just to get the blood pumping.
Dynamic Pinch - Also very easy.
DO - This was tough. Was supersetting with legs so shouldn't be that hard. Several hits before I even got movement.
Yellow x 2
Comments: Need a day or two off then I hit grippers again!
If you're training with chokers it's extra important to get used to the position in the hand. It will feel awkward in the beginning because with chokers you can use a way more advantageous position than you can ever use when setting the gripper yourself. So try use a lighter gripper, like the #2.5 to get the feeling for it first.