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    • Mikael Siversson
      I don't feel emasculated watching Khaled arm wrestling much in the same way I don't feel emasculated watching Lasha snatch 220 kg. I just enjoy watching strength sports, especially at elite level. I have no interest talking to Khaled and most other people for that matter (sorry I called him Awa, simply forgot he changed his name) and I don't feel 'uncomfortable' watching him armwrestling regardless of his manners (I might cringe though).  However, free speech allows me and others to comment on people's behaviour at, for example, an armwrestling training session.  
    • mobsterone
      [B]Tuesday[/B] Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday [U]Seated Press[/U] to 100kg x 4 reps (shoulder still sore) [U]Hammer DB Curls[/U] Did NOT go heavy as I felt that would pull on my back too much) So 86lbs x 8 reps [U]TPD[/U] to 13p+2.5kg x 4 reps (more there) [U]Adj/T/Bar[/U] a little higher reps to start (warm up back) +40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back
    • mcalpine1986
      Bw 176lbs 60mm 2 hand magni block pinch 22kg x 3  32kg x 2  42kg x1 52kg x 1 57kg x 1 60kg x 1 62kg x 1 65kg x 1 67kg x 1  68kg x0 68kg x1* 69kg x0 69kg to lockout but dropped it. *3kg P.r. had done 65kg 3 weeks previously.  https://www.instagram.com/p/CIPzw8FgweR/?igshid=ulfpzdiexsir
    • mcalpine1986
      Thanks, i wouldnt say my wrist bend is extreme but they are bent back but it was just my first time with the bands.  Ill try what you said next time. thanks, they are getting stronger. Been a year into grip now. Loving it.
    • Lucasraymond
      This exactly...the 4" width of the OSY I have broken them off the ground about 8-10 times but my best lift is ~3" off the ground while I have hit a broken triple with the 2x25kg and have done 2x25kg + 5lbs in plate mates. So like Jesse said it depends on the person, I believe the 2x25 is harder for Jedd or people with larger hands. 
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