Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      390
      posts
    2. 1.2k
      posts
    3. 523
      posts
    4. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.2k
      posts
    5. 2.8k
      posts
  2. Training

    1. GripBoard

      Grip Strength and Grip Training!  A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      252.2k
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      135.5k
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      14
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.4k
      posts
    5. 79.9k
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      52.3k
      posts
    7. Grip FAQ

      FAQ type topics will be posted or moved here.

      6k
      posts
    8. Equipment

      Discuss grip toys and equipment here!

      31.2k
      posts
    9. Grip History

      Discussion on all aspects of Grip History

      378
      posts
    10. Armwrestling

      Posts on armwrestling and all that's related

      11.2k
      posts
    11. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.4k
      posts
    12. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      89
      posts
  3. Certifications

    1. 15.8k
      posts
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Benedikt Farsmann
      This one is also very rare. A member of gripboard built it for me around 10 years ago, but I can't remember who it was, I am sorry. Ring & Pinky Trainer / RP Trainer (adjustable IM TUG) , with a filed handle / besides IM #1 in comparison
    • Benedikt Farsmann
      Sure, actually it is 45mm x 55mm.
    • John Knowlton
      I am no expert on this but with my experience plate curls and reverse grip curls really help the forearm and the grip for me.  
    • Climber028
      If you don't have a specific goal, for most people it's good to have the majority of your training with regular supinate curls and hammer curls, then sprinkle in the other variations over time just for extra stimulus and balance. Zottman and Scott curls are some of my favorites, as well as uneven dumbbell curls. Incline and spider curls on a bench are also very useful for changing the strength curve. 
    • Gripperer
      I'm curious as to how highly the community rates the various biceps curl types, with general hand/wrist/forearm strength in mind. For instance, Zottman curl, plate curl, reverse curl, classic biceps curl, uneven dumbbell curl (plates loaded one side), hammer curl, curls with thick grips etc. Anyone into pinching plates and curling them? Kettlebell curls with a towel looped through (towel grip)? Or "bottom up" kettlebell curls and other lesser known go-tos? Are there any must-haves in this group, or does anyone not do curls at all? Maybe someone out there does a different variation every week... Thanks in advance.  
  • Images

  • Who's Online (See full list)

    • zstan3
    • Nick K.
    • DevilErik
    • Markob42
  • Popular Contributors

    1. 1
      matek
      matek
      56
    2. 2
      mcalpine1986
      mcalpine1986
      49
    3. 3
      Nuttgens
      Nuttgens
      42
    4. 4
      stranger
      stranger
      41
    5. 5
      Donc101
      Donc101
      31
  • Member Statistics

    • Total Members
      19,281
    • Most Online
      7,257

    Gripperer
    Newest Member
    Gripperer
    Joined
  • Forum Statistics

    • Total Topics
      49.8k
    • Total Posts
      750.5k
  • Gallery Statistics

    • Images
      8k
    • Comments
      11k
    • Albums
      1k

    Latest Image
    Aaron Bauman
    0
    By Cannon,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.