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  • Posts

    • Kluv#0
      You definitely have excellent strength. David Wigren, James Retarides and Robert Miller(Miller lever is named after him) are the best I have seen at front levers. You are right there IMO.
    • JStepien
      But you're the magical & majestic RINDO!!! Also, Tim Butler says I stink at grip
    • Roy Golden
      Hello all,    I've had a passion with levering sledges for about a decade now and I just wanted to learn of some other passionate leverers. I'm specifically interested in the "Miller Lever" or front lever movement. I know there are a lot of insanely strong people out there but what is considered a world record in levering? I personally hope to Miller Lever a 12lb sledge from the end of the handle by the conclusion of 2021. I posted a link to a recent training video below.   I'm not sure if this is the place to post or reach out but here it is. My instagram is @Roygolden_ so feel free to check me out and message me.    https://www.instagram.com/p/CKcLueuhpoE/?igshid=dmn4impr93qd
    • Mike Rinderle
      Quit being a poosie Lil John Stud.  I haven't trained grip in over a year, am down to 245 lbs, and had my hip replaced in November.  I'll be there ya dog faced pony soldier.  🤣
    • JJM
      11.1.2021 Warm up: Guide, Trainer, #1, #2,5 RH: - #3; 20 mm bset block: 1, 0 (< 1 mm, forced in), 1 - GHP 7; 38 mm set block: 1 LH: - #2,5; 20 mm: 1, 1 - #2,5; 30 mm; cheat set: 1   Pain in hands due to cold weather / cold hands, stopped here.   15.1.2021 GM-150 dynamometer, few attemps, just for fun: RH: 65 - 105 kg (huge difference on result depending on how you set the device / if the force is straight or to the side) LH: 89 - 99 kg   20.1.2021 Warm up: Guide, Trainer, #1, #2 RH: - GHP 7; MMS: 1 (hold) - #3 (#150); MMS: 1 - #3 (#154); MMS: 0 - #3 (#150); MMS: 1 - GHP 7; MMS: 1 - GHP 7; MMS: 1 LH: - #2,5; MMS: 1 - #2,5; 30 mm: 1 - #2,5; 35 mm: 1 - #2,5; MMS: 1 - #2,5; MMS: 1 - #2,5; MMS: 0 (failed the set) BH: - Guide for thumbs: 5 + 5 (x 5 sets)   26.1.2021 Warm up: Guide, Trainer, #1, #2,5 RH: - GHP 7; GHP set block: 0 (forced in) - #3; MMS: 1 - #2; overcrush: 8 sec ALL IN - #3,5; choked to 11 mm: 0 (forced in + hold) - #2; OC: 8 sec - #3,5; choked to 9 mm: 1 (5 sec hold) - #2; OC: 8 sec - #3,5; choked to 9 mm: 1 (5 sec hold) LH: - Rolling thunder: - 28 kg: 10, 10 - 56 kg: 5 - 60 kg: 5 - 64 kg: 5 - 64 kg: 5 - 60 kg: 5 - 56 kg: 5   BH: - Guide for thumbs: 5 + 5 (x 5 sets)   The plan is to do lots of isometrics, full force overcrushes and some choked gripper work for the next couple of months. They seem to be productive workouts for me and I also enjoy long gripper crushes with pressure in my head. The cold weather have messed my workouts a little, but it's the same every year. It will get back to normal soon.
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