squat a single with 315lbs then 4 sets 5 reps 275lbs
hip thrust 3 sets 8 reps 275lbs
GHR 3 sets 9 reps
DB box step ups 3 sets 8 reps 45lbs
ab wheel 4 sets 25 reps
also joined Reddit and tried the monthly challenge. It was max axle, pinch and gripper
didn’t quite lock out 275 on the deadlift with fat gripz then did 265.
Two hand pinched 2x45lbs plates didn’t have anything else to try to pinch
Closed my ghp7 and my coc 3 with a wood 2x4 block so 1.5” set. Video sucks on the 3.
Also today was my first time ever closing my GHP7 left handed it was mms set.