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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      264.4k
      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      51.2k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2.1k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      153.9k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80.2k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      33.5k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.9k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.4k
      posts
  4. Certifications and Feats

    1. GripBoard Mash Monster Certification

      NEW Mash Monster Certification
      Now with four levels for female athletes and nine levels for male athletes.

      COMING SOON

      114
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.9k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14.9k
      posts
      • Ben Helms
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      7.1k
      posts
      • JulySakura
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2.1k
      posts
      • JulySakura
  6. Community Partners

    1. 4.4k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.5k
      posts
    4. 800
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      393
      posts
  7. Community Resources

    1. Legacy Mash Monster

      The original Mash Monster certification which ran for 20 years from 2003 to 2023. During this time, 128 athletes officially certified across 10 levels of unique grippers made by Warren Tetting.

      View the old website at https://www.gripboard.com/mashmonster/

      16.1k
      posts
    2. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    3. 656
      posts
    4. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    5. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • steeve tremblay
      with such an intensity of this machine and volume of 450a 550pound I believe that this will help you to close and be certified for coc 4 because we work on crushing and at least 20mm to 30mm. regarding the mash monster certificate I see you at 200 easy, 210-220 easy and 230 with your good continuity of intelligent training. I wish it to you because you proudly deserve it Canada Quebec
    • DoctorOfCrush
      Yeah, at least she skips the slow songs saying “Ugh, no, we need rock out songs for workouts, right dad?”     Then she proceeds to play “What Makes You Beautiful” 😂
    • John Knowlton
      That’s pretty good your daughters choice of music in the workout room.
    • DoctorOfCrush
      Nevermind.  While I have never done multiple sets of 10 with this weight before, I once did 60kg x19 for an AMRAP back when I was doing it more. Might could've done that tonight. Bumping it up again next week!
    • DoctorOfCrush
      Workout 11/12/24: A. Squats: 82.5kg x5 | 95x5 | 107.5 x 3 sets of 5 B. Blob Band Deloads: NG 1/2 75, lavender band/6 x 10s/hand                                        NG 1/2 95, lavender band/8 x 6s R / 4s L  | 9R/5L | 10R/7L | 8R/6L | 6R/4L A. SLDL: 102.5kg x5x5 B. Flask, 2-hand: 20kg x8 | 45x5 | 55x3 | 60 x 3 sets of 10 Inch Trainer Bent Over Rows: 65lb x 4 sets of 10/side   My legs are so weak after taking so much time off of squatting. It's crazy.  I was also working out with my 7-year-old daughter who insisted on listening to One Direction, so I think that may have robbed me of some testosterone/strength 😂. But I'm happy to have her out there playing around doing things like ring swings, pushups, dumbbells deadlifts, and messing around with the GHP junior grippers. Just seeing that exercise can be fun (even if I looked miserable during squats).  I had more in the tank on the last set of 2-hand flask. It felt really good tonight. I weighed it afterwards, and it came in at 61.85kg / 136.4lb.  I'm going to look back through my log to see if I have ever done 60kg+ for sets of 10. I don't think I have. I'll go another week of rep work on everything before testing. 
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