I don't feel emasculated watching Khaled arm wrestling much in the same way I don't feel emasculated watching Lasha snatch 220 kg. I just enjoy watching strength sports, especially at elite level. I have no interest talking to Khaled and most other people for that matter (sorry I called him Awa, simply forgot he changed his name) and I don't feel 'uncomfortable' watching him armwrestling regardless of his manners (I might cringe though). However, free speech allows me and others to comment on people's behaviour at, for example, an armwrestling training session.
Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday
to 100kg x 4 reps (shoulder still sore)
[U]Hammer DB Curls[/U]
Did NOT go heavy as I felt that would pull on my back too much)
So 86lbs x 8 reps
to 13p+2.5kg x 4 reps (more there)
a little higher reps to start (warm up back)
+40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back
60mm 2 hand magni block pinch
22kg x 3
32kg x 2
52kg x 1
57kg x 1
60kg x 1
62kg x 1
65kg x 1
67kg x 1
69kg to lockout but dropped it.
*3kg P.r. had done 65kg 3 weeks previously.
Thanks, i wouldnt say my wrist bend is extreme but they are bent back but it was just my first time with the bands.
Ill try what you said next time. thanks, they are getting stronger. Been a year into grip now. Loving it.