I was under the impression he would get it but it's not what an average untrained man can do. He can with training. Am I right Vinnie?
Good effort. With the RIGHT training you would rep this no problem. Never forget most strong people at the gym are taking something. Sleep well, eat well, train smarter and harder, then you would rep this clean of chemicals.
Yeah true 315 isn't easy. But I am sure with the correct training you should be able to do it.
Maybe. You know more as you used to bench before yeah ? But doesn't the right food, right sleep, and right training make you attain the 315 for a big healthy guy?
Believe it or not many people use it.
Incorporated the Ironmind Block into my daily routine. Pretty fired up about grip in general but because the blocks difficulty for me I kinda want to specialize in it and devote more energy to it, it’s barely been used but that’s changing. Figured I’d log it here today since i enjoy using it so much, my numbers since getting it, I keep it clean cuz I want the most out of it. Here’s the numbers nothing special,some were max effort some were not
5lbs: 32 reps
10lbs: 32 reps
20lbs: 126 reps
25lbs: 32 reps
30lbs: 32 reps
35lbs,40lbs, 45lbs, 50lbs, 55lbs, and 60lbs I kept to 1 rep, I’ll bring those up
Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot
This year I’d like to re-attempt a blue nail personal best, as many reps as possible in one go. I’d like to bend to completion above 60 blue nails in one go. No rest in between, then when I fail I stop. I still measure each one and count only the ones that are totally completed. This is mainly for testing purposes