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  • Posts

    • Lennix
      It have taking me 3.5 years of bench 3x/week to reach 150kg bench press and that's with a BW of around 120kg. All the time following known programs (Stronglift, Madcow, Sheiko etc)   
    • Alawadhi
      I was under the impression he would get it but it's not what an average untrained man can do. He can with training. Am I right Vinnie? Good effort. With the RIGHT training you would rep this no problem. Never forget most strong people at the gym are taking something. Sleep well, eat well, train smarter and harder, then you would rep this clean of chemicals.  Yeah true 315 isn't easy. But I am sure with the correct training you should be able to do it. Maybe. You know more as you used to bench before yeah ? But doesn't the right food, right sleep, and right training make you attain the 315 for a big healthy guy? Believe it or not many people use it. 
    • Lennix
      Congratulations! Destroyed it. Next upp #3!  
    • Stanislav
      20/02/20 Morning: 1. Mouse pinch lift  77,5 kg *3 reps 80 kg * 2 reps 82.5 kg * 1 rep 82.5 kg *1 rep 80 kg * 2 reps
    • wobbler
      Well, my thickbar sucks (can't say I don't deserve it) so nowhere to go but up. Can see why I was stuck around 260-270 on axle because I was struggling with 135 on a 2" rolling handle today.  
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  • Recent Status Updates

    • harbinger8

      harbinger8

      Incorporated the Ironmind Block into my daily routine. Pretty fired up about grip in general but because the blocks difficulty for me I kinda want to specialize in it and devote more energy to it, it’s barely been used but that’s changing. Figured I’d log it here today since i enjoy using it so much, my numbers since getting it, I keep it clean cuz I want the most out of it. Here’s the numbers nothing special,some were max effort some were not
       
       
      5lbs: 32 reps
      10lbs: 32 reps
      15lbs:32 reps
      20lbs: 126 reps
      25lbs: 32 reps
      30lbs: 32 reps
      35lbs,40lbs, 45lbs, 50lbs, 55lbs, and 60lbs I kept to 1 rep, I’ll bring those up
      · 0 replies
    • harbinger8

      harbinger8

      Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot
      · 0 replies
    • harbinger8

      harbinger8

      This year I’d like to re-attempt a blue nail personal best, as many reps as possible in one go. I’d like to bend to completion above 60 blue nails in one go. No rest in between, then when I fail I stop. I still measure each one and count only the ones that are totally completed. This is mainly for testing purposes 
      · 0 replies
    • harbinger8

      harbinger8

      Got two brand new IronMind Hubs yesterday. I love the smoothness and resistance to chalk! I want to get the movement to where it feels natural when lifting according to the requirements.
      · 0 replies
    • harbinger8

      harbinger8

      Gotta get a good hub soon, maybe two cuz a friend wants to get into it
      · 0 replies
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