Posted 27 August 2014 - 06:48 AM
Should I get the GHP 6 to bridge the gap to the 3 or get the CoC 3.5 to "shock" my muscles with heavy negatives? Heavy negatives with the No. 3 blasted my gripper strength into orbit, but I want to know which one ill be better off with to continue working to closing the No.3
Edited by ChimpGrip, 27 August 2014 - 06:50 AM.
Couple of updates on my training-I began training with grippers in march I believe, and couldn't get the No. 2 down until July. Now, with a good hand, I can close the No. 2 for reps (did a set of 5 a couple of weeks ago) and have closed the 2.5 for a set of 2 reps as well. I have come a long ways since being able to only maybe close the No.2 once in a session